Developing ripped shoulders requires specific exercises that, while not hard to do, will require continued concerted effort over a long-term period. Taking on a training routine to build well developed muscles will bring noticeable results within just a few weeks.
There are a few pieces of equipment that you will need to perform the following exercises, namely a barbell and a set of dumbbells with a variety of weights. The barbell shoulder press is a great exercise for isolating your shoulders and is performed while seated. Using a comfortable overhand grip, place the barbell on your shoulders, resting at the base of your neck.
If you struggle to raise the weight overhead, then you should reduce it, but if you find it too easy to lift the barbell, then you will need to add more weight. This exercise should be repeated for ten repetitions, adding a little more weight after each set, but reducing the amount of repetitions by two, so from ten, to eight, to six, to four.
Lateral raises are performed in a standing position using dumbbells, one in each hand with a suitable weight. Hold your arms relaxed at your sides with a weight in each one. Slowly, using a controlled movement, raise your arms upwards and outwards, to level your hands at neck height. Slowly lower the dumbbells to the starting position and repeat, doing strip sets to build muscle.
Lateral raises are also good at isolating the shoulder muscles and are easy to execute. Begin in a comfortable overhand position, with a set of dumbbells, one in each hand. The insides of your wrists should be facing your hips and the motion is an outwards and upwards extension of the dumbbells as you attempt to raise them to shoulder height. Repeat a strip set from ten to four to complete the exercise.
Shoulder raises can be done using either the dumbbells or a barbell, whichever is more comfortable for you. Holding the weight at thigh level with your arms extended and relaxed, raise your shoulders in a shrugging motion, as if attempting to touch your ears with them. Slowly raise and then lower your shoulders, repeating strip sets to exercise the necessary muscles.
The Arnold press can help in developing ripped shoulders and can be executed in a seated position. Bending the elbows, hold a dumbbell in the overhand position, palms facing towards you, but in line with your shoulders. Then slowly extend the elbows outwards, raising the dumbbells towards and above the ears while rotating the wrists for your palms to face outwards. Reverse the movement and repeat.
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