Dehydroepiandrosterone (DHEA) is what your body uses to naturally regulate production of 18 steroid hormones, including sex hormones and stress hormones.
This is being produced from your own cholesterol in the gonads. Cholesterol is found within your skin and body fat but a large portion of DHEA is being produced in your adrenal glands. It also produces hormones testosterone and estrogen.
DHEA has a big role in increasing your muscle mass. The other hormones it produces has the ability to increase lean muscle and at the same time burns fat and stimulates bone growth. Not only that, it can also control depression, help you with weight loss, prevents mood swings, and it can event treat systemic lupus.
If you are bodybuilding then you can make use of supplements with DHEA. This is usually being used by bodybuilders to increase lean muscle mass because it increases the production of testosterone in the body.
You can always have the option to not use supplements with DHEA. When you do regular exercise, it actually stimulates the production of natural DHEA. Also, when you decrease your caloric intake it stimulates the production of DHEA. But if you decide to use it that is still healthy because it has proven to reduce heart related diseases.
Those with low levels of DHEA production such as in the case of people with adrenal insufficiency, needs to restore back the normal levels of their DHEA. This is why they are being given supplements with DHEA. Through this they will be able to improve their lifestyle including increased sex drive and increased exercise capacity.
For those people in their 20’s then you are lucky because the highest levels of DHEA is within that age bracket. It’s not clear though whether or not the age of a particular person has something to do with DHEA production. But one thing is for sure, if you have DHEA in your body then definitely you are a healthier individual.
David Cheng is a skilled professional writer who writes articles about dha fish oil. He has been writing contents for sites such as this to share his expertise in dha fish oil with others.