Including fruit in a diabetic diet is something that a lot of persons with this condition can be very confused about. We all know that fruit contains sugar but what we do not know is whether or not fruit should be avoided.
But as long as a diabetic is keeping an eye on the amount of sugar that they are eating, it should be find to include some fruit in their diet. Some fruits like whole strawberries have less carbohydrate than others like for example Mango. Eating fruit on a diabetic diet requires the person to judge each fruit individually and just make sure never to go over the top.
Some Other Things To Consider With The Diabetic Diet And Fruit.
-Folks who have type 1 diabetes and need to take insulin, have to constantly check their blood sugars and make adjustments to their diet accordingly. If their sugars are stable and they already eat fruit then there should not be too much of a problem. But if they have just increased the amount of fruit they eat and this has had an effect on their blood sugars, then they may have to rethink their diet.
-Those folk who have Type 2 diabetes (non insulin controlled diabetes) would be wise to discuss the issue with their dietician. There should not be a problem with them eating fruit but it’s possibly that they have to watch the amount that they eat. The most crucial thing for diabetics regarding eating fruit is that they have the information on the right types to eat and how much they can in reality eat.
The belief that fruit cannot be included in a diabetic diet is a myth. As long as diabetics eat a healthy balance of foods, there is no real factor why they can’t enjoy eating fruit in their diet. It could not be a good idea for them to eat too much fruit but it is the same with most things – too much of anything is not a good idea.
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