Exercise walking around your local neighborhood is just one form of one of the healthiest exercise programs you can start. Walking on a treadmill at home or in the gym, or hiking through the countryside are two other ways that exercise walking can promote positive results for your overall health. Don’t think that walking is just for weight loss, but consider that walking is great in helping you get rid of your tendency for bruising easily.
As you age, you will become more prone to bruise easily. It is unfortunate, but if you look down at your arms and legs, you will probably find some bruising that has appeared as if by magic without your knowing how it happened. This type of unwelcome discovery becomes a fact of life for a lot of people over the age of 50.
Bruising causes are not a mystery. Collagen levels fall because the human body manufactures less of it in later years, which leads to a loss of flexibility of our skin; and the the walls of the capillary blood vessels just beneath the skin get thinner and more fragile. When these thinner capillary walls break when you bump into something, blood seeps into the adjacent tissues and becomes the basis for the bruise which forms on your skin.
But just because you might bruise easily doesn’t mean that you have to put up with it. If you’re sick and tired of trying to cover up those horrible bruises, then it’s time you did something about it, and getting started on a regular walking regime is just the ticket. Think about it. Not only will you be improving your general health and fitness, but you will also be taking a giant step towards eliminating your easy bruising problem.
You can turn walking into aerobic or cardiovascular exercise if you walk at a rate that exceeds that of just ambling down the road. Any aerobic or “cardio” exercise, causes the heart and the lungs to work harder and more efficiently. This beneficial stressing of the circulatory and respiratory systems causes the blood vessels and capillaries that carry the blood to be strengthened, which reduces the likelihood that they will break when you bump into something.
Another advantage of doing walking exercise is that is that it helps to build muscle tone. In addition to giving you increased strength, good muscle tone also acts as a cushion against some of those unexpected collisions. But better still, the act of regular walking heightens your control over your movements, helping you to be more agile and to avoid those collisions in the first place.
You cannot live a healthy lifestyle without exercise, and if you bruise easily, a good exercise program can significantly help reduce your tendency for easy bruising. Once you start a regular walking exercise regimen, you can be almost certain that you will have to deal with a whole lot less easy bruising than before you started.
If it has been awhile since you exercised regularly, or if you are overweight, it makes sense to ask for your doctor’s advice. This advice will give you reasonable beginning limits, and you can naturally increase those limits as your physical condition improves. Purchase the best quality walking shoes you can afford, and try to avoid walking on hard surfaces. Staying off of concrete roads and sidewalks will be much kinder on your knees and ankles. Walking on a level grass or a running track will give your joints a break from pounding.
Doing regular walking exercise is a super way of staying fit and will help your reduce bruising easily, but you should also consider following the Bruises Be Banned daily supplement program which has been proved to enhance your results. This addition to your routine can be your final step to prevent bruising altogether.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one author to have written an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising.