Here, we’ll examine how what you eat – especially the acid-alkaline balance of your diet – can be a factor in curing panic and anxiety issues. I would venture that most people would say that their lifestyle choices have an important influence on their lives and health. And I would further surmise that few of them have considered seriously that changes to their daily habits could affect symptoms such as these.
Depending on the type of food you consume, your body’s chemistry can be either too acidic or too alkaline. Being too acidic is an almost universal problem in a modern society. A common cause of high acidity is the “regular American” diet that is high in animal protein, saturated fats, sugar and processed foods.
Would you like you to avoid having to take panic or anxiety medications or other treatments with possible negative side effects? While striving for a more healthy acid-alkaline balance through your diet is no guarantee of that, it does allow your body to function more optimally, which can only help you to deal better with stress.
There are a few basic points of information concerning a diet that is properly balanced for acidity. Let’s take a look at them.
Basically, you must know that the terms “acidifying” and “alkalizing” relate to what happens within your body from consuming a certain food. In a nutshell, the acid-producing foods are meat, grains, dairy products, salt, sugar, alcohol, and refined or processed foods. Does this sound like your diet? If these foods make up the majority of your diet, you’re most likely thinking, “What else am I able to eat?”
Fruits and vegetables of course! They are the main alkaline-producing foods. Your mother’s advice to “Eat your vegetables!” was right on!
For optimal pH balance, your diet should consist of about 80% alkaline-producing foods. That is quite a change for most of you, but remember, any move in the direction of acid-alkaline balance is helpful.
So-called “green” drinks are a great way of supplementing your diet so that you change the ratio of acid to alkaline producing foods you eat to one that leads to a better pH balance overall. A green drink is usually a powder of concentrated vegetables, fruits and herbs that is easy to use – just mix with water or juice – and is comparable to eating two pounds of fruits and vegetables.
When your body is a better state of acid-alkaline balance, it can withstand all kinds of stress, both mental and physical, much better. In the laboratory, bacteria and viruses are observed to be intolerant of slightly alkaline environments. This is one reason why such an environment in our own bodies is thought to be healthful. So, by changing your diet in this way, you can be healthier overall, including getting relief for your panic and anxiety symptoms.
Even though traditional health care has been slow to recognize how important diet can be to your overall health, you should not let that keep you from taking control of your own health using one of the most basic of daily habits – your diet.
This is only one type of dietary change that will help improve your panic and anxiety symptoms. Look for other changes you can make and your health will benefit in other ways too.
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