Our hormone health affects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women put on weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up, they look great! Hormonally challenged men gain weight around their waists and often are on their way to developing breasts!
Estrogen is made in our fat cells. Estrogen increases fat cells. Because of this, more estrogen is produced and so on and so on.
Breaking the Estrogen cycle and then going on a great weight management program is precisely what needs to take place.
Step One Evaluate your hormones. Find out the ratio of estrogen to progesterone presently in your body. If out of balance, we call that estrogen dominance, then you will most likely have or presently be gaining weight around your middle.
Step Two Begin an estrogen-lowering program. That will involve obviously increasing your progesterone levels with a bio-identical progesterone cream. But hormone balancing was never all about progesterone. Modulating and balancing estrogens if discovered to be out of balance to progesterone is every bit important to your weight loss program.
An estrogen-lowering program will include:
– Increase your fiber intake. That happens two ways: 1. Eat as much as you can by choosing fruits, vegetables and whole grains as your high fiber carbohydrate choices and then add a fiber supplement (Fiber Source 7) to consume 30 to 50 grams of fiber every day. – Increase the indoles (cruciferous vegetables like broccoli, cabbage, and cauliflower) in your diet. That also happens two ways: Eat as much as you can and supplement with an indole-3-carbinol supplement (EllagiGuard). Target 3 servings each day.
– Increase the essential fatty acids (EFA’s) in your diet. They are essential because the body does not make them. They assist balance prostaglandin production in the body and therefore help regulate estrogens.
– Increase your overall nutrition by taking additional vitamin C (Super C Crystals) and by taking a concentrated fruit and vegetable supplement (Fruit and Vegetable Essence).
Step Three Eat 40/30/30. Incorporate a new manner of approaching meals purposing to eat Carbohydrates Proteins and Fats in a balanced way at each meal. When we eat balanced meals, our weight will normalize, our energy levels will increase and our hormones will be in balance. More details is readily available in the book “The Formula” by J & G Daoust.
Step Four Get Moving. Create a fantastic exercise program with the help of someone who has knowledge in what they are doing. Customize a program especially for you – one that you are able to do and are willing to make a commitment to keep. The majority of us need to think when it comes to keeping our bodies moving and staying active for the rest of our lives. Couch potatoes hardly ever are healthy.
Step Five Celebrate!! Women and men whose hormones are out of balance feel unwell. Men and women who have balanced hormones feel well. Attaining hormone health will increase your overall health and wellness and assist you in reducing your weight. You’ll look younger and feel younger!
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