Suffering from yeast infection is a horrible feeling for men as well as women and what could be worse than the problem aggravating into a chronic disease? At its first incidence, people tend to dismiss it as something temporary and it is only when the itching persists over a period of time that various treatment options are explored. Like all other medical conditions, there are various therapies for curing yeast infection and each boasts of its unique advantages as compared to the others.
When it comes to treating yeast infection, one can go for therapies, but these are more like temporary solutions, the main long term solutions are in the form of lifestyle changes as well as diet changes. In order to rid oneself of the infection internally, one has to modify one’s diet in order to strengthen himself inherently and this cannot be achieved with the use of ointments, home remedies, pills or topical antifungal creams because they work externally only.
The intention of incorporating diet changes is not just to stop the symptoms from spreading but causing their total elimination by making the body a deadly environment. Hostile conditions could be created by drastically decreasing the sugar intake and adjusting the pH level in such a manner that the body is inherently alkaline as opposed to being acidic.
When one tends to take in more quantities of sugar in his diet, the excess sugar so taken is flushed out of the body through the urine. In such conditions the yeast can grow and breed most comfortably as sugar creates a highly conducive environment for the yeast to grow as well as flourish. Therefore reducing sugar in the diet is very important for controlling the occurrence of yeast as well as to control the spread of the infection.
[I:http://www.naturmeds.info/wp-content/uploads/2011/03/KimberlyShannon22.jpg] Our bodies have been designed to function optimally at a pH level of 7.4 and 7.5, meaning in a predominantly alkaline state. Therefore, when the balance tips to a lower pH level it is indicative of high acid levels which act as breeding grounds for organisms like yeast. Determining the levels of acids or alkalis within the body is possible through regulation of diet as the food which we imbibe has a direct bearing on the innate environment within our body. [I:http://www.naturmeds.info/wp-content/uploads/2011/03/KimberlyShannon22.jpg]
Hence it is important to have the right knowledge about the various food groups which can make our body acidic or alkaline in nature. It is worth the time required for researching. One can make certain dietary changes by reducing the consumption of foods rich in acids and increasing the consumption of foods rich in alkalis.
Generally processed food, corn and beans are acidic in nature. They affect the digestive and immune systems of our body adversely when eaten on a regular basis. These foods have high concentrations of fat salt as well as chemicals that in turn make our bodies highly acidic and vulnerable to yeast infections.
In order to alkalize our body, we can eat plenty of fruits, vegetables, yogurt, whole grains, bean sprouts and watermelon. All these foods are great for preventing yeast infection and to keep our body healthy, strong and definitely not a breeding ground for yeasts causing yeast infection.
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