Going on a diet alone can be difficult but going on a diet for couples may be easier to do because you have a partner dieting with you. Having a partner makes a lot of things easier to do and that includes losing weight together. Losing weight together with a partner will help you stick to the diet till you reach your target weight. It is more effective to lose weight with someone who can support and encourage you.
1. Before starting a couples diet, talk to your partner whether he is your boyfriend, husband or best friend. You will have to discuss if both of you are willing partners. You will also have to discuss compromises, sacrifices, and create a plan on how to begin, follow through, and complete a diet for couples. Set goals for both of you, so you will have a basis to know if you are successful or not.
2. Discuss a diet menu before each week wherein both partners can make contributions. It’s important that you both like what you will be eating so that you don’t get tempted to break the diet. One meal may not be as appealing to the other partner. Make the diet experience more enjoyable by preparing meals you will both want to eat.
3. Do your groceries together to prevent cheating. It is also good to do your grocery shopping together so you can both choose food that you prefer to eat. Chances are, you can complete a diet for couples if you like what you are eating. Explore healthy ingredients that you can use for your meals. It might be a good idea to make a grocery list too before getting to the supermarket.
4. Most couples love dining out together. You can lessen the number of times you dine out. Make a list of your favorite restaurants and choose the ones that serve healthier food. When dining out, try to order healthier food like salads with low-fat salad dressing. Split an order with your partner or take smaller portions.
5. Another way to have fun with a diet for couples is to play a sport together like racquetball or tennis. Playing a sport together is a fun way to lose weight together. If you get tired of playing the same sport for weeks, you can shift to another sport like running or swimming. Another idea is to work out at the gym and sign up as a couple. Some gyms give discounts if you sign up with someone.
6. If you break your diet, don’t eat chips or chocolates in front of your partner. Remember that you both committed to help each other when you planned a diet for couples. Part of your commitment is to give support and encouragement to your partner. So, the last thing you should do is to to tempt your partner by eating banned food in front of him.
Losing weight together doesn’t really have to be a sacrifice if you can spice it up by being romantic or creative. Plan a weekly romantic dinner at home. Bring out the candlesticks and wine glasses. Set the table as if you were dining at a fine dining gourmet restaurant. Have a picnic on weekends. Ask other couples who have also gone on a diet for couples for tips on how to make the diet experience more enjoyable.
If you want to go on a diet for couples with someone, find a weight loss partner on our website CouplesWeightLossPlan.com.