More and more spend hundred and perhaps thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The primary desire is to be attractive and accepted but it is becoming a more difficult objective to attain. The fitness industry is flourishing but still a lot of people cannot cut those fat regardless of all the exercise and diet efforts. In America, more than sixty percent of adults are overweight and thirty percent are regarded as obese. This is because: one, a whole lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers depend on the overweight person’s failure to survive; and three, the info about the supplements in the market are simply written by themselves only to make a sell.
Although the Food and Drug Administration has successfully banned illegal marketers, certain products are still available. Consumers could be deceived of the labels that claims caffeine or ephedra fee not being aware that these supplements composes of other ingredients which might present the same health risks. These include heart and digestive problems, headaches, insomnia, and even psychological side effects.
Other supplement manufacturers say that their products contains EGCG which is a phytochemical ingredient present in green tea. This so-called component claims to speed up metabolism but in reality poses to reduce the risk of cancer. Certain studies denote that it could slightly increase the potential to burn calories and now could be present in many weight loss supplements. It has good points however since the body may conform to EGCG after a time period. Even the weight loss benefit could sum up to 60 to 70 calories a day. This assists prevent too much weight gain.
A few other significant effects of weight loss supplements is that it may contain ingredients which makers claim will prevent the absorption of carbohydrates. One good example is Chitosan, which appears most promising, which in fact shows no positive result in fat absorption. It could even take up to 7 months for men to lose just a pound of body fat and for women, there is no fat loss in any way. Thyroid supplements act as thyroid replacements help regulate and optimize the thyroid at a higher level. This they say makes the body feel like a couch potato and won’t perform the job it has to.
Diet Pills. Based on manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s advice. There are simple but important steps to be followed when taking diet pills:
1.Never crush diet pills to mix in drinks or soups. Take it whole with a full glass of water. 2.Diet pills leads to an individual to urinate more frequently due to its diuretic effect. This could lead to dehydration, thus, causing complications. As a pre-caution, it is best to drink eight glasses of water daily while on diet pills. 3.Take just the recommended dosage. Taking more than required won’t help you slim down but increase the risk of side effects. 4.Heartbeat ought to be less than 86 beats each minute. Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must. 5.Always follow the instructions set by the dietician and/or doctor and not only depend on what’s enclosed in the box. Also diet pills will just work as expected if diet plan is being followed. 6.After 3 months, stop taking the diet pills. Common diet phenylpropanolamine is safe to use only up to 16 weeks. Other studies demonstrate that it can cause health problems if taken under one month.
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