Is there actually rules for dieting that were made to be broken? This is true, lots of guidelines and myths that were accepted in the past have been recently brought up for reconsideration. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting any easier.
You will gain weight quickly by eating at night. The time that you eat the calories is irrelevant, it is the total amount that you consume over a 24-hour period or over a week that results in weight gain.
If you eat at the same time every day it is best for you. Eat when you’re hungry, not when the clock says it’s time to eat.
Dieting with a buddy always makes weight loss easier. Your cohesive goals could bring returns, but your weight loss is a very personal experience.
You will eat less due to dietary fat keeping you feeling full longer. While fat may take longer to fully digest, it will certainly have no control over your appetite. By eating proteins, then carbohydrates, and then fats, you can fight hunger for the longest possible time.
If you mess up your diet plan, it is best to just wait until the next day to get back into the swing of things. This could not be less true – you should always make the effort to get back into your diet with your very next meal.
Turning down food at a friend’s party or house is rude. Shying away from food that will detriment your diet is very acceptable socially.
Skipping a meal every now and then will help you lose. You will likely be so hungry from skipping a meal that you will eat too much at the next one. This can also help lead to a slowdown of your metabolism.
Bread, nuts, and pasta are all fattening. Whole-wheat bread/pasta is both a great source of key nutrients, and will keep your weight gain more minimal than any other food with the same number of calories.
All calories are equal. This is in part factual, but you will gain more vital nutrients from a 100-calorie apple than you will from a 100-calorie portion of white bread. Choose healthier items if you are losing weight, or controlling your hunger.
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