Shedding off unnecessary fats is easier said than done. It takes an ounce of determination and discipline to be successful. Aside from the many hardships dieters face each day, finding the most effective diet program can come as a big challenge.
Many types of diet programs at present are flooding the online community. They are so many, you’ll be having a hard time choosing the right one for you. One of the most popular diet programs today is the Hollywood diet, also known as the grapefruit diet. For certain, there are famous Hollywood stars who are faithfully using this type of diet. Some even attested their formidable transformation. But is it really effective?
The Grapefruit Diet Grapefruit diet is done, either by eating or drinking grapefruits with meal. This diet encourages dieters to consume food rich in protein. In addition, dieters should follow the meal directions to fruitfully allow the enzymes from the grapefruit to burn the fats.
It should continue for 12 days and a two day break afterward. That means, throughout the two days break, the dieter can consume whatever he or she is craving for. After which, the dieter must resume the grapefruit again for 12 days.
How It Works Many of this diet followers deem that the enzyme found in grapefruits are responsible in burning body fats. It is believed that grapefruit when taken with foods that are high in fats and protein will agency in burning unwanted fats in the body. That is why dieters are recommended to consume meats, eggs, bacons and other foods that are rich in fats and proteins. Also, dieters are restricted to eat complex carbohydrates and to reduce caffeine because it is supposed that these foods can disturb the insulin balance and in return can delay the fat burning process.
The Experts’ Feedback On Grapefruit Diet The grapefruit, like any other citrus fruit is an excellent source of vitamin C. It is a storehouse of phytochemicals like flavanoids, limonoids and terpenes. These substances have excellent anti-cancer properties. Grapefruit also contains lycopene which helps protect cells. Moreover, it helps repress tumor growth. Certainly, grapefruit has many substances that are very healthful to one’s health. On the contrary, grapefruit has no special enzyme that can burn body fats.
The grapefruit diet restricts the intake of complex carbohydrates because insulin cannot aid the burning of fats. But the truth is insulin is in charge for storing carbohydrates into our bodies as fats. Meaning to say, though you are not in this type of diet, taking too much carbohydrate, most especially complex carbohydrates allow your insulin to store them as fats into your body making it difficult for us to lose weight.
The Down Side Of This Type Of Diet We all know the advantages of the grapefruit diet. On the other hand, we cannot remove the fact that there are reported cases of people having vertigo and upset stomach. Some believe that it is brought by combination of too much coffee and so little food intake. If you are not sure if this diet is for you, you may want to drop by your nutritionist’s office for an appointment.
To wrap up, grapefruit diet is indeed very effective in losing weight in one way or another. Nevertheless, grapefruit does not have the enzymes to burn body fat. Then again, grapefruit is very nourishing and it is recommended for consumption every day. Either have it as a fruit or drink, its juice as many people can attest is very efficient in maintaining optimum health. Whether you are in a diet or not, grapefruit is very good to your well being.
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