With regards to chocolate candy, we sometimes just can’t get enough!
It’s perfectly fine to add a daily part of chocolate to your diet, and perhaps suitable for health benefits, however there are some things you need to take into account before splurging.
Tip #1: Be Careful With Calories
Chocolates is very high in fat and full of calories. It’s not recommended to consume a pound of chocolate each day, though it can feel hard to not go overboard. J
Along with a well-balanced diet, you ought to be seeking to add a maximum of 100 grams (or 3.5 ounces) of dark chocolate per day to maximize the advantages.
One bar of chocolate will normally have around 400 calories. So, if you decide to eat half of that bar, that equates to around 200 calories. Therefore, you need to do something to balance those 200 extra calories, whether it’s quitting something you would eat, or upping your level of physical activity to lose off those extra calories.
Tip #2: Don’t Inhale It!
With regards to dessert (primarily chocolate), I have been recognized to inhale my way through sight.
Don’t do this! Instead, focus on tasting the chocolate.
Since chocolate is really a complex food with over 300 compounds and chemicals hiding in each bite, you should really slow down and focus on enjoying and appreciating the initial flavour.
Expert chocolate tasters (wow, I’d like that job!) have actually created a model for tasting chocolate, including a variety of good quality assessments which range from appearance, smell, feel, and taste of each tasty piece.
Tip #3: Skip The Milk
I understand that milk chocolate is more rich and creamy and sugary than potentially 70% cocao chocolate, but trust me, when you dark, you won’t wish to go back!
Chocolates has so many more antioxidants compared to milk or white chocolate, each of which don’t provide any real health benefits. Select a nice dark chocolate which has 65% better cocoa content. My personal favourite is 70 – 75% cocoa. Yum!
Tip #4: Avoid Fillers
Regardless of whether it’s a nougat, caramel, or nutty centre that’s hiding inside your chocolate bar, you won’t exactly receive the entire health benefits from it when it’s been packed with plenty of sugary, chemically, trans fat stuff!
Instead, look for pure chocolates with nuts, orange peel , or other flavours. By doing this, you are able to still get the satisfaction in tasting different flavours if you’re not the largest fan of plain, dark chocolate.
Nevertheless, make sure to steer clear of anything with caramel, nougat, or other sugary fillers.
Tip #5: Avoid Drinking Milk Together with your Chocolate
Sounds strange, doesn’t it? This is a hard one for me.
While washing your tasty chocolate treats down with a nice, cold cup of milk afterward seems like a great idea, some scientific study has discovered that this could actually prevent certain antioxidants from being absorbed by your body.
Should you really should quench your thirst, try substituting it for a glass of water instead.
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