Any good guide to fat loss will tell you that success in fat loss needs two components: eating well and doing at least some moderate exercise to go along with it.
Start by putting healthy food into your body. You want to be getting about 50 to 55 percent from carbohydrates, about 30 percent from protein and about 15 to 20 percent from fat.
Of course, the carbs don’t need to be the unhealthy kind of carbs. There are plenty of good carbs like fruit, veggies, and whole wheat bread. White bread and very sugary food are often filled with the unhealthy kind of carbs and are best avoided.
With protein, try to go for the meats like chicken, turkey, and steak (lean steak of course!). You can even get some good doses of protein from all kinds of legumes, cheese, and other dairy products.
The fat that you eat needs to be derived from some of the healthier fats, such as those that come from fatty fish (salmon or tuna are two good ones) and products like olive oil or flax seed oil.
All fat is not bad for you, and it is important to remember that heavily processed and sugared foods have an entirely different type of fat that salmon does. As long as you are eating enough food at the proper intervals, you will feel full and won’t be struggling with binge eating or overeating to compensate for starving yourself. Your metabolism will perform at its highest level if you maintain a feeling of being satisfied but not stuffed.
Exercise is very helpful in your quest for fat burning. Around an hour to an hour and a half of exercise each day is ideal. However, the exercise doesn’t need to be constant workouts: You can count any activity into the total, even if you need to do the exercise in pieces. Perhaps you can walk for 20 minutes on your lunch break, and then again after dinner. Even incorporating small changes into your routine can help: Use the parking place that is a little farther away, and use the stairs instead of the escalator, for example.
Working out with weights can be very helpful in gaining muscle tone and in getting rid of excess fat. You can even add weights to your walking or jogging routine if you buy the small weights that can be attached to your arms or legs. Another good way to gain muscle tone is resistance cords. When you combine cardio and working out with weights, it is best to begin with the weights and then do the cardio routines.
It is not always necessary to invest in a complicated and expensive fat loss guide. Your own good sense and the information above can help you to banish the fat for good.
There are many worthwhile diets than can help you succeed at losing weight. Check out these reviews of the best diets, to help you find the right diet for you. They include a review of the Idiot Proof Diet, a top option if you would like a diet that is super simple.