Diabetics have become one of the most common diseases found among people in recent days. The percentage of diabetic patients in the world has drastically increased. Also the future predictions are high. Since the medicine to cure the disease is yet to be found, affected person’s blood glucose level is to be regulated by daily medicine and food in order to avoid its ill impacts.
Because the insulin production is low, blood glucose level should be controlled explicitly. Diabetes without proper treatments can cause many complications. If the glucose level remains high for certain period, it affects the whole body system including cardiac system, eyes, and kidneys.
For effective diabetic-management, one should develop healthy regular lifestyle which should include a balanced diet, every day exercise and maintain constant weight. An optimal diet plays an important role in controlling diabetics. Hence diabetics should pay more importance to their diet. Main objective of balanced diet is to provide all the nutrients required to be healthy, while not releasing more glucose into the blood.
A diabetes diet consists of balanced carbohydrate value with low fat, especially saturated fat. The diet makes sure excess nutrients are not included so that it gets accumulated in the body. It comprises of lots of fruits, raw vegetables, cereals and milk. In case of non-vegetarians, they can have fish, low fat meat and fewer eggs. The diet can be varied keeping the total calorie of the meal to be constant. They should consume good amount of water and soft fibrous food. They should have equal amount of food at regular intervals daily.
In order to have efficient diet, a single meal can be broken down to smaller proportions. And have the proportions in small intervals. By eating food in intervals, after metabolism the carbohydrate which is converted into digestible glucose and released in blood can be utilized and gets dissipated in the form energy. There by not increasing the glucose levels.
In order to have efficient diet, a single meal can be broken down to smaller proportions. And have the proportions in small intervals. By eating food in intervals, after metabolism the carbohydrate which is converted into digestible glucose and released in blood can be utilized and gets dissipated in the form energy. There by not increasing the glucose levels.
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