Every healthy diet is always accompanied by proper exercise sessions, that is how it should be; but if you want, there is a way to get rid of exercise from your weight loss efforts and still attain fast weight loss. If you get rid of something, you’ll have to do something else instead; this is also applied when you eliminating exercise from your weight loss efforts.
If you really interested in diet without exercise, you may have considered a few options, namely grapefruit diet, cabbage soup diet, south beach diet, the list goes on. All of them don’t require any exercise session and all of them can make you lose weight fast.
So which one is the best choice? From observing many people doing this type of diet, Master Cleanse diet (also called lemonade diet) is offer the best result; not only it’ll make you lose weight fast, it also has detoxification effect that cleanse toxins from your body, thus make you even healthier and fit after the program ended.
What is Master Cleanse diet and exactly how to do it? Master Cleanse is actually not a new technology; it has been existed for more than 60 years. The original purpose for this diet is to cleanse the body from toxins by utilizing the antiseptic property in lemon, but due to the requirement for fasting, it has fast weight loss effect too. After some time, it is largely known as a weight loss means rather than a cleansing method; thus people refer it as Master Cleanse diet.
The technique of this diet is straightforward and does not need any special or pricey ingredients. First, you should know how you can make the Master Cleanse lemonade:
* 2 tablespoon of organic lemon juice
* 2 tablespoon of organic grade B maple syrup
* 1/10 teaspoon ground cayenne pepper
* 10 oz of filtered water
You must drink this blend 6-12 serving per day while staying away from any other food intake. The program require you to do that for 10 days. After 10 days, you’ll get your weight loss and body cleanse, but most people can’t last more than 2 days due to many inconvenience side effects like hunger, headache, stomach ache, and also other discomfort as the body get rid of the junk inside it.
From the facts above, you know that Master Cleanse is the best option for diet without exercise, but the side effects prevent people from doing it. Well, if you know the way, the side effects won’t be a problem anymore; all that you need is learning a few tricks to make the process easier.
Find out how to make the Master Cleanse diet much easier at Master Cleanse Secrets review. Also, find out the tricks to prepare yourself for a fasting diet in fasting to attain weight loss preparation.