Our world is facing an epidemic of overweight people that is spreading quickly throughout the industrialized countries with the United States being one of the worst in obesity rate. This has created an uncountable number of fad diets that are designed only to separate unsuspecting people from their money. But dieting isn’t the answer, and I’ll tell you why.
It can be good to go on a diet in an emergency, but all to often the diet doesn’t solve the problem. People sometimes lose weight on a diet and get excited, but then they return to their original diet only to gain the weight back. Many times they gain more weight than they lost and they are the worse for dieting. Now they become depressed and give up while accepting the fact that they will be overweight forever.
You can avoid this happening to you with a few simple steps:
Ignore fad diets and lose weight quick schemes.
You need to do more than just diet. You need to implement a plan of exercise and mental conditioning…change the way you think about things.
Diets in fashion are just that. They are not usually long lasting and if you lose weight it is often only temporary. When you lose weight quickly your body will be stressed and you have a very good chance of regaining your weight and even adding more pounds. A better way is to adjust your eating habits permanently. This can be done if you:
* Cut out so-called junk foods like chips candy and sweets.
* Eat smaller portions.
* Drink more water.
* Fill up quicker by eating fiber rich foods. You won’t get hungry as quick.
Don’t just focus on what you eat in your diet. You should also include an exercise plan to help you successfully lose weight.
Exercise: This is one of the most important parts of a successful weight loss plan. You only need to exercise about every other day for 20 minutes at a time to be effective. If you can do more that’s great. If you do this you will quickly be on your way to burning the fat.
Mindset: Change the way you think. Set your mind on losing weight, and you will be successful. When you are determined there will be no holding you back from achieving your weight loss goals. Your diet plan needs to be a lifestyle change in the way you think. You should also work to remove the stress in your mind. Stress can prevent you from losing weight.
Next time you decide to get rid of those unwanted pounds do not just rely on diet. Change your habits and try to put all these simple techniques to work and you will lose more weight than you expected. When you lose weight you will look better feel better and be able to live a healthier more satisfying life.
Want to learn more tips to lose weight, then visit John Silks’ site on how to burn the fat quickly and safely.