One reason you should be thinking of diets to lose stomach fat is health, and of course, sex appeal. As far as health goes, for people with a BMI of 34 or less, a fat belly is labeled an additional health hazard. Intra-abdominal and visceral fat (fat around the stomach and abdomen) cause a greater risk than fat in the lower body like the booty and thighs.
Fat accumulation in the stomach can lead to other complications such as: hypertension, diabetes, increased cholesterol level and insulin resistance syndrome. That is why it is important to follow the diets to lose stomach fat most especially if it is advised by your doctor.
There are so many false rumors about the existence of stomach fat. Regardless, the common reasons are usually those having an inappropriate diet, engaging on continuous stressful activities, genetics and the lack of physical exercises. If you truly want to burn those fats, involving yourself in a healthy weight loss program is necessary. Examples of these programs are aerobics and exercises that involve the tightening of the stomach muscles. With regards to spot weight loss, researchers are still unsure if it can be effective. However, what is certain is that those approved exercises that can burn body fat also include those fats in the stomach.
Although others recommend spot weight loss, it has not yet been concluded if it is beneficial. But do not be dismayed since losing stomach fat is included in the package if you engage in an exercise that burns body fat.
Still, others have their own proven tricks to master the diet to lose stomach fat like:
Constantly consuming foods with little calories can indeed reduce some weight. Regardless, this should only be rendered temporarily and not on a prolonged period or on a permanent basis. Engaging on this diet for a long time can detriment your body’s metabolism and your on-going process to lose weight will be thwarted.
It is factual that engaging on a low calorie diet may assist you in losing weight. Nevertheless, this type of diet should not be on a permanent state. Sticking to this diet permanently may alter your body’s metabolic process and can interfere your goals to lose weight.
2. Selecting the approved diets towards fat loss
So what is the right approach to attain the diets to lose stomach fat?
Your goal here is to eat frequently in order to boost your metabolism. These should be around 4-5 meals per day. And of course, they should comprise good calorie foods as discussed earlier.
Breakfast is your most important meal of the day. To make it a part of your stomach fat loss diet plan, include a lot of proteins. Proteins assist to build and tone body muscle, which is key for a flat tummy. Remember, a fat belly spells out weak and poorly toned muscle, so it only makes all the sense in the world to have proteins in your diet.
How to Avoid a Fat Belly?
Always remember that there is a high chance that you may be genetically prone to stomach fat but this is not to mean that you should do nothing about it. On the contrary, it translates to greater care. The best diet to lose stomach fat is to maintain a normal weight. This is achieved by matching your calorie needs to your intake.
In determining whether you are prone to stomach fat is to find out your body shape; Apple or pear. Apple is more prone to stomach fat.
There are plenty of diets to lose belly fat available in the internet that can help lose belly fat for women. With this abs diet, you are guaranteed to be a better and sexier person you would have always dreamed of.