Belly fat is considered to be the common problems of many people nowadays. On the other hand more people are now aware the importance of eliminating belly fat because research show that it is related to certain health risks.
This is the reason why if you want to have a good shape you need to try lower abs exercise that will make you feel and look good all the time.
Handing leg raise is an ideal and effective is considered to be the best among types of lower abs exercises to get that shape you want. To do this exercise you need to prepare a bar or abs chair. Slowly move knees on higher position, wherein you can able to reach your chest or chin and your legs in a folded position. This exercise can be done for 5 to 6 times and can be repeated for about 20 reps. It is considered to be one of the easiest lower abs exercises.
One of the effective lower ab exercises is the double leg lift exercise. Double lift leg exercises are also known as one of the best lower ab exercises. To do this exercise you need to lie down on a flat and clean surface, your hands should be placed under the butt. Then slowly curve your knees and raise legs all together. Perform this exercise for 5 to 6 times and if your legs are already strong you can repeat this again for 5-6 times, which can be increased for 20 reps.
Leg scissor knees are also an ideal means for lower ab exercise. Just like the double leg lift exercise you need to lie down on a flat floor and your hands must be place under the butt. Then raise your both legs at the same time to 45 degrees off through the grounds. Now with no bending, move legs apart far as possible. Repeat this lower ab exercise for about 8 to 10 times.
Lastly, crunches are another effective lower ab exercise that can offer wonders into your abs. To perform this abs you need to prepare an exercise mat and put it on the floor. Then lie down with your back and your legs a bit elevated. Your hands must be placed behind your head then start to lift by using the abdominal muscle. Consulting your physician before you start any lower ab exercise would be ideal too.
Discover more regarding workout plans at George Gregory’s site where he shows you the lower abs exercises to build good looking abs.