The purpose why many people are taking up weight training and body building is because they want to increase their strength and add to their muscle mass. Although this may be true, it is also important that you have to couple it with resistance training, good diet and rest to achieve this. By having all these factors together, you are sure that in no time your goal will be achieved.
If you want to better achieve your goal, you have to be equipped with knowledge on how to do it. There are three types of training you have to be aware of:
Strength Training solely focuses on developing strength by doing lower repetitions ranging from 1 to 5 sets. This is best done when doing core lifts such as squats and bench press that will help the body to increase strength steadily at the same time develop muscles.
Through this type of training, one focuses on lower numbers of repetition per set in lifting heavy weights; typically, 5 repetition per set. It is also important that one should put more emphasis on core lifts like squats and bench press to build up strength as one progress in weight training.
Second, you should take on Hypertrophy training. Hypertrophy training involves putting the muscle group under stress so that the body will allow it to develop more muscles cells to compensate for the stress it has been through. This is an effective method used by most muscle builders.
Hypertrophy routine training is done by doing repetitions that ranges from 6 to 12 reps focusing more on compound and isolation exercises.
Lastly, for those who want to lift weight, they have to develop their endurance by undergoing endurance training. This program would need you to do several reps, at least 15 and above, using a much lower weight. Most basketball and soccer players have to go through endurance training to make them effective in their sports.
With this tree types of training, you can be sure that you are on your way of achieving your desired body strength and weight.
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