Increasing the metabolic rate can be advantageous for individuals who are trying to shed off excess pounds. This process is the one responsible for turning the food we eat and stored fats in our bodies to energy. If you’re wondering how to increase your metabolism, read on. Below are some 5 effective examples.
First, make sure you eat your breakfast. Many people go straight to the office or with their regular daily routines without having breakfast first. Having one provides you with the energy you need and it jumpstarts your metabolic rate. Studies even conclude that people who regularly have breakfast don’t have much weight issues.
Second, perform aerobic exercises. Aerobic or cardio exercises are superb for expending all those excess calories. As a bonus, your body will continue to burn calories long after you’ve finished working out. Fortunately, you got plenty of aerobic routines to choose from, such as biking, roller skating, walking, swimming, dancing, and much more.
Third, have frequent meals. Go for small meals about 5 to 6 times in a day, instead of the customary 3 times per day. This will keep your metabolism running all day long. Plus it will keep you feel full, so you don’t end up with hunger pangs. Crash dieting isn’t only bad for you, but it also slows down your metabolic rate.
Fourth, eat protein-rich foods. Your muscles eat up calories even when you’re not doing anything physically. That’s why maintaining their mass is important, by means of eating protein. In addition, your body requires more calories just to digest protein sources such as meat, poultry, fish, legumes and beans.
Fifth, drink green tea. Green tea is a refreshing beverage containing lots of antioxidants. But drinking it is also another means on how to increase your metabolism effectively. Coffee can provide you with the same benefit, thanks to its caffeine content. However, it also yields some health problems, especially when taken excessively.
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