While there is nothing new to the idea that it is difficult to lose weight, many people do not really look at it and try and find out why it can be so hard to lose weight. The fact is that very often people attack the problem with a lots of enthusiasm, but without knowing the real reasons why it’s so difficult. The result of this is that when they fail, they think it’s because they didn’t have enough strength or character, and they tend to blame themselves. This makes it much harder for them to try again in the future, which is why so many people just accept the fact that they will never lose weight.
The reality of the situation is that it is not just a matter of strength of personality, there is such a thing as a right way and a wrong way to lose weight. Many people have a very simplistic view of the problem, and just seen that by reducing calories you will be able to lose weight.
While it is definitely a scientific fact that when the body is consuming less calories, it will begin to burn fat to make up the difference, there are a few factors which are not taken into consideration. First of all, the body is not just sitting there watching this happen, it’s reacting to the situation and it will try and preserve his energy reserves as long as possible.
The human body considers a lack of food to be a very counter survival situation. It requires food to stay alive, and when food is becoming scarce is a good sign that starvation is on the way. The body protects itself against operation by slowing itself down so that it burns less energy.
The metabolism controls the amount of energy that the body burns while it is resting, as well as how well it can deal with the stresses and strains of everyday life. When the metabolism is low the body can obviously go for longer on less energy. This comes at a price, leading to the bad feelings that people often have when they are on a diet. Feelings like tiredness, weakness, sometimes dizziness and nausea can be caused by the body operating on less energy than it really needs to run well. Also, the body is going to be sending out constant hunger signals to you to make you find food and eat it, resulting in cravings and discomfort.
While the survival mechanisms are really good for getting people to survive for a period of starvation, it’s not really very well-designed for dieting or stop dieting is really only a modern phenomena, because in the past people would face starvation as a matter of fact. Reversing this process means boosting the metabolism, causing the body to burn more energy than it normally would say that it can lose weight faster.
They seem metabolism is something which is very successful when dieting, but some of the methods used are quite dangerous or stop for instance, you may have heard of some miracle diet pills that help people to lose a lot of weight without really trying will stop almost always, these diet pills are actually powerful stimulants, drugs which forced the body to burn energy and exhilarated rate. These are often made from exotic plant extracts which are not currently classified as drugs by the authorities.
Often these products will be replaced with new ones as the old ones are taken off the market. There always seems to be some new miracle product being pushed, whilst the ones from before are labelled as bad or just simply ignored. The problem here is that you could suffer the bad effects from taking one of these supplements, and it doesn’t do you any good to hear later that they have been banned, because you have suffered the injury now. There have even been cases of heart attack associated with these products, so would not take them lightly, and I would recommend you to do your homework before even trying one of those.
Fortunately for a sweetie not need to resort to these artificial drugs, because the body has its own mechanisms to control the metabolism and to increase it. There are some diets and regimens which work with this natural control mechanism to make the body burn energy at a higher rate so that you can continue to lose weight while you are dieting or stop
One example of this is the calorie shifting diet. The calorie shifting diet is carefully designed to help you lose weight by reducing your calories whilst checking the body into thinking that it is eating the full quantity of calories that it is used to. This means that the metabolism stays at a normal level whilst the body is actually consuming less energy than before, forcing the body to burn fat to make up the difference.
If you were to combine the calorie shifting diets with gentle exercise, you will increase your metabolism above the normal rate, leading you to burn up more calories than usual. This would mean you would lose weight faster, and get fantastic results with less effort.
As your body does not feel like it’s starving, it is not going to be sending the hunger signals to you which make you have food cravings, and this takes the “will power” factor out of the equation entirely. So, as you can see, you don’t really need to have a great deal of strength of character in order to succeed in a diet, it’s just a simple matter of using the right techniques to get the right result.
I really recommend you find out more about this diet, so click the link below and read some more.
If you want to lose stomach fat, my blog can help. Check it out, to see the advice that has worked for me and many others, too!