Panic disorder is a specific category of anxiety disorder. Unlike other disorders in the category, it is characterized by panic attacks that start out of the blue with no warning. Attacks are not triggered by an circumstance or other aspect.
Panic disorder can affect anybody. Understand that while it appears in young adults, there are also adult sufferers. Another aspect you might not know is that it affects women more than men.
Symptoms usually last anywhere from a few minutes up to half an hour. However, the anxiety that comes with panic disorder can remain for days. Individuals that endure panic attacks may have a wide variety of signs, but there are some symptoms that tend to appear in all sufferers.
Without any doubts, the devastating feeling of fear will be there. It’s believing that disaster is right around the corner. It can be a paralyzing issue and make it tough for anyone to make it through the day. There are others who simply feel like they’re going to die during a panic attack.
A lot of this has to endure the shortness of breath that occurs. When you have a panic attack, the heart feels like it’s pounding so hard it’s about to get out of your chest. This can lead to chest pain and the misunderstanding that it’s a heart attack.
Panic disorder victims will also say they’re throat feels like it’s closing up. The feeling of no air is nothing to write home about, and the shortness of breath can be very worrisome.
Another common issue has to deal with non voluntary body movements or skin sensations. Also shaking and trembling is a common symptom as well. Then again, there are others who have to deal with muscle twitching. There are even times when individual feel like their body just takes control. You might even come across itchy and crawly skin, or a burning and numb sensation.
Few panic disorder victims report problems in their digestive tract. Stomach upset is usual. For some of them nausea can lead to vomiting. Diarrhea can occur. Often, taste buds are affected. Food may taste like something else, sometimes like it has been exposed to chemicals. The tongue may feel swollen. If breathing is affected, attempts to get in large quantities of air may lead to stomach distension.
All of your senses may have issues too. Whether it’s the ears feeling clogged, dealing with muffled sounds, or like you’re in a tunnel it’s quite irritating. Then again, you could experience ringing, throbbing or pulsing in the ears as well. It’s also possible your vision can become fuzzy.
These are only Some of the many symptoms an individual with a panic attack may deal with. Changes in skin color, pain or sweating may also take place. Over time, some individuals will go through changes in libido or weight changes because of panic disorder.
While the solutions are widespread, the most effective ones are natural treatments. These can include the use of herbs, yoga, and everyday things like exercise. Each one can help you ease stress.
There are also few helpful self-help book you should without any doubt read. Many people claim to have solved their anxiety by them self this way.
Check out this site: Treatment for Anxiety This website has effective Treat Anxiety tips.