First of all if we wish to cure anxiety and panic attacks we ought to know what anxiety is and how it manifest, so we can recognize it and not to confuse it with other diseases which may have similar symptoms.
Anxiety can manifest itself as a bad feeling, occasionally vague and without a reason, and at times directed towards some thing. It can be accompanied by a variety of other signs for instance stomach cramps, sweating, dry mouth, rapid heart beat, diarrhea and insomnia.
Chronic anxiety patients feel agitated without knowing why, some men and women having unexpected panic attacks accompanied by choking sensations, chest pain, tingling in hands and feet. In addition, breathing becomes rapid and shallow. This is referred to as hyperventilation.
In this case the normal levels of oxygen and carbon dioxide in the body are disrupted. We suggest you to sit on a chair and put a hand on the upper abdomen and breathe slowly and deeply (exercise “abdominal breathing”). This techniques are not designed to cure anxiety and panic attacks but to decrease the effects only for the moment. For the long-term you’ve to follow a treatment, which could be with medications, counseling therapy or with natural treatment.
How can we prevent and cure anxiety and panic attacks?
Anxiety and panic attacks occurs mostly in periods of stress. This is explained by the truth that the body consumes nutrients quicker and if they are not replaced, the nervous system gradually loses control over resources and power of your body. That’s why to stop anxiety and panic attacks is incredibly vital to have a healthy diet first.
Foods that will calm you down:
1. Eat foods rich in complex carbohydrates including bread and brown rice, which can have a calming effect. Include crucial fatty acids in whole grains, nuts, seeds and vegetables, vitamins and minerals to support the nervous system.
Cure Anxiety And Panic Attacks!
2. Fill in the diet with foods that include tryptophan (an amino acid that has a soothing effect on the brain). Should you have a state of craving then you should eat a quick snack that contains 1 cup of milk with crackers along with a turkey sandwich with meat or cheese, these foods are rich in tryptophan.
Relax!
You are able to contribute to the dispersal of nervous tension in case you understand the way to relax physically and mentally. So you cope with difficult situations in advance. Here are some ways:
– Make strenuous activity or exercise to eliminate muscular tension and nervous energy – Take a leisurely activity including gardening or listening to relaxing music – Take a relaxation massage by putting your hand on opposite shoulder together with your fingers and massage the muscles in that region or go to a massage center.
Believe positive!
Consider all the positive aspects of your life and try to stay clear of as significantly as doable the negative ones. Develop short sentences and use them to practice a mental exercise that will result in positive thinking. Repeat out loud, even if you feel silly, or use these expressions in dialogue with others: “I am fit for this job” or “Today I will probably be effective.”
All this techniques are good to use when you are feeling that anxiety is starting to take control but to cure anxiety and panic attacks for good you will need guidance and an effective guide to assist you to trough all the difficult situations. Along with the very best approach to do it’s the natural way because is has no side effects and is a lot more successful than any other method.
Josesph Newsburyman is a author who authors for sites covering various niches. For more information on cures for anxiety please go here