Green smoothies are a beautiful strategy to utilize the nourishing sweetness of fruits with the additional health benefits you get from eating leafy greens. Green smoothies are very popular inside the raw foods movement.
How can you make a green smoothie? Its pretty easy. I for myself begin with one banana after which I add some berries for their wonderful color, wonderful flavor, as well as the spectrum of anti-oxidants they include. I purchase my berries inside frozen fruits section of the supermarket. My current favorites are wild blueberries, red raspberries, and dark sweet cherries.
Mix your banana and berries with some water after which add your greens. Good alternatives for mild greens that you’ll not even taste within your smoothie include some chopped romaine lettuce, a tiny head of baby bok choy, or a number of handfuls of baby spinach. If you utilize a Vita-mix or other high speed blender, the greens get entirely blended in (this can be an effective way for getting your kids to secretly eat some good for your health veggies, by the way). Kale is incredibly wholesome and is a superb addition to a green smoothie, too.
One of the great things about green smoothies is that there are such a lot of variations. You may skip the banana and make use of other fruits like pineapple or mango and you could use coconut milk or coconut water or raw milk kefir or organic plain yogurt (or a mixture) for your liquid. You can even add some protein for instance ground hemp seeds and then you might have a quick and nutritionally well balanced meal or snack any time of the day. I also like to add 1 Tb. of coconut oil to my green smoothies for the reason that fat keeps me content for longer than when I just utilize the fruit alone, plus then I get all of the health and weight reduction benefits of this amazing food.
Banana-Cherry Green Smoothie (1-2 servings) (Employ organic ingredients whenever possible) 1 banana, peeled and sliced 1 cup frozen cherries 1 head baby bok choy, cleaned and chopped 1 cup water cup plain yogurt 1 Tb. coconut oil dash of vanilla extract Blend all ingredients in a high speed blender and enjoy
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