A lot of people want to know how to beat anxiety without having to be on medication. People are becoming afraid to take medications to treat their anxiety because they have become so addictive. There are ways you can beat your anxiety without having to rely on prescriptions to do it. You can try several things until you find something that helps.
One technique that can help is to learn how to control your breathing during a panic attack. Anxiety attacks tend to make you breathe too fast. If you can learn how to control your breathing while you are having an anxiety attack you may be able to focus on your breathing enough to help the attack pass.
Another great way to stop anxiety attacks is to exercise and burn away that extra stress. Stress can be the main trigger of anxiety attacks. If you know you are getting stressed out and you can feel an attack of anxiety coming then just go some where alone for a little while until it passes.
If you happen to be at home with your family when it happens then just let your kids and spouse know that you need some time alone and go take a walk. Walk to a nearby park or walk around your neighborhood. Just keep walking until your mind is clear and the anxiety or stress is gone.
Caffeine should be avoided if you have anxiety problems. If you like coffee in the morning then just start drinking decaffeinated coffee. Some people have a hard time getting going in the mornings with out caffeine. If you have a hard time getting started in the morning try a shower. A shower should get you awake and going.
If you have a husband and children you need to have time scheduled for yourself. This means that the kids and husband have to leave you alone during your scheduled time alone. You need the time to yourself to distress and get your thoughts together. You can do whatever you want as long as no one is bothering you while you do it.
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