When we sleep, the rate of respiring is slower and relaxed than when we are awake. At times when there’s an obstruction in the breathing, it results in the production of some hoarse sound, what is often known as snoring. The air that flows across the relaxed tissues in the throat may sometimes cause vibrations in the throat leading to the production of some sound in the throat.
Continuous snoring can be indicative of sleep apnea, a condition which can sometimes be life-threatening, if not diagnosed. It is very vital to know the causes and cures of snoring to put a stop to this annoying sleep problem.
What are the reasons for Snoring?
So what causes snoring? Snoring, which is an annoying condition can be caused due to the following factors.
Anatomy of the mouth like de formed palate, enlarged tonsils and adenoids in the throat and so on. Upset sleep Being bulky or overweight Over consumption of alcoholic drinks
Pointers to Stop Snoring at Night
When an individual lies on his back while sleeping, his tongue falls back into the throat, therefore, making an obstruction in the air passage. So one of the first steps for the best way to stop snoring at night naturally is to modify your sleep posture. If sleeping on your back produces sounds, then you can change your position and try lying on your side while sleeping. This will be helpful and give you and your other half a good sleep without any disturbances.
Being overweight can also be one of the causative factors for snoring, since the throat is awkward and can be a contributory element for loud snoring. So it’s much better to keep a watch on what you eat and control needless weight gain.
Nasal snoring is caused by congestion in the nasal passage. To heal this obstruction, you may use nasal sprays or decongestants. In case of prolonged congested nasal passages, you can visit a doctor, who may prescribe a steroid spray.
There are several stop snoring devices that are available in the market like nasal strips. These strips have an adhesive and can be applied on the nose to enhance effortless respiring, by increasing the scale of the nasal passage.
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