A panic attack usually appears out of the blue without any warning. It’s an incredibly uncomfortable state to experience and can be very frightening although it typically only lasts for a few minutes.
Experiencing an immense feeling of fear in such a short space of time, can leave one feeling incredibly shaken up without a clue as to what has just happened.
Normal symptoms of a panic attack include; shaking or trembling, excessive perspiration, feeling dizzy and believing you’re dying.
You may even feel as if you’re dissociated from reality and can feel like you need to escape or run away. This can turn into a panic disorder if left untreated, where you constantly worry about your panic attacks re-occurring.
The cause of your panic attacks is due to surplus anxiety. It’s normal for us to experience the fight or flight response when we are in danger, but unfortunately a panic attack is an exaggerated version of this which is wholly unnecessary for the situation at hand.
The good news is that if you’re looking for a method on how to stop panic attacks, there are ways and means of achieving this regardless of your experiences.
Take immediate action for treating panic attacks
There are some changes you can make to your daily activities that will enable you to begin to control your panic. These include:
1) Regularly practice deep relaxation
2) Regularly exercise (do something you enjoy doing)
3) Reduce the amount of sugar and caffeine in your food intake.
4) Pay more attention to your self talk and be kinder to yourself (this reduces anxiety)
Stop panic for good using easy to follow tactics
The way your mind interprets information coming through your senses can be manipulated so that the way you respond to situations can be changed.
A simple technique you can use to do this is to tell yourself you only have 20 seconds, during which your panic has the opportunity to blow up into a full attack and do its worst. That’s all it has, 20 seconds, after this time you’ll just go back to doing what you were doing before you noticed the onset of the attack. This way you can begin to retain control.
If you want to know how to stop panic attacks for good and discover a powerful psychological approach, click on the following link and start using these proven techniques: cure panic attacks