Good nutrition is essential to healthy hair. There are no miracle hair growth remedies. Your body needs a vast array of vitamins and minerals to keep it strong and healthy, but there are a few nutrients that specifically promote hair growth and health.
If you are thinking of starting a vitamin program, consult with your doctor. This is particularly important if you have any chronic illnesses and are on any medication. Additionally, it is important to realize that you won’t see immediate results. It takes a few months to see an improvement in the condition of your hair.The following vitamins are natural hair growth remedies.
Vitamin A is a powerful antioxidant that promotes a healthy scalp. You can get vitamin A from food sources such as fish oil, meat, vegetables such as broccoli and carrots, and from dairy products such as cheese and eggs. Peaches and apricots are also good sources. The recommended daily dose is 5,000 IU. Do not exceed 25,000 IU in a day as it becomes toxic and can have adverse affects on the body.
Vitamin C is a powerful antioxidant that maintains hair and skin health. The recommended daily dose is 60 mg. Vitamin C is found in citrus fruits, strawberries, pineapple, kiwi, cantaloupe, tomatoes, peppers, potatoes and dark green vegetables.
Vitamin E is an antioxidant that promotes blood circulation in the scalp. Sources of vitamin E include cold-pressed vegetable oils, wheat germ oil, seeds and nuts, dried beans, soybeans, and green leafy vegetables. The recommended daily dose is 400 IU. Vitamin E can raise blood pressure and interfere with blood clotting. It is very important to consult your doctor if you are taking any medication for high blood pressure or anticoagulants.
Biotin helps promote keratin production and may also help prevent hair loss and graying. Brewer’s yeast, whole grains, liver, milk, rice and egg yolks are good sources of biotin. Take between 150 to 300 mcg per day.
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