One of the simplest facts one learns when he/she is young is how to clean the teeth. Most parents know the importance of good dental hygiene since it is believed that for you to maintain a healthy teeth, you should be able to ensure you observe good dental hygiene in your lifetime.
The repercussions of not observing good dental hygiene can be manifested if not now but in the near future when you will start having problems with your teeth.
One of the simplest but a basic fact for good dental hygiene is brushing, brushing your teeth is the easiest way to maintain a healthy mouth and teeth and one of the ways to ensure that your teeth stay healthy as always.
Try to brush your teeth a minimum of two times daily that is immediately after you have your breakfast or even after grabbing a burger during lunch time this will ensure that you maintain your healthy teeth. Make sure you brush using fluoride toothpaste for complete protection.
But there are other ways people have not discovered their importance yet they play a vital role in maintaining good healthy teeth.
One of the best methods to reduce wearing away of the teeth is by chewing gum especially when you have had a meal or a snack. Chewing sugar free chewing gum ensures that there is adequate supply of saliva in the mouth that reduces the accumulation of plaque acid which is responsible for teeth erosion and prefect breeding condition for bacteria.
Reduce the intake of sugary drinks like carbonated sofas or even sugary fruit juices between meals since the saliva does not get a chance to neutralize the acid I the food and drinks.
If you observe this you will always be smiling with clean healthy teeth.
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