Massage Alexandria, in Northern Virginia just outside Washington D. C., is a business that is booming, with practitioners of many different kinds of massage operating in spas, therapy clinics, tanning salons, parlors, and on their own. There is one clinic that lists over thirty types of therapy that it offers, and over 240 sites come up with an online search.
A good way to find a masseur is to ask friends, inquire at chiropractic offices and natural food stores, look for listings in local phone books and newspapers, and check online. Once you find the name of a therapist or a clinic, you can ask about credentials such as certification and licensing, as well as determine the specific kind of massage offered.
Swedish massage is what many people are familiar with, where a therapist uses oil or lotion to smooth, knead, and work muscles for relaxation ans stress relief. Aromatherapy is often used with this technique, to further engage the emotional release that may be necessary for true relaxation. These forms of massage, as well as using hot stones to relax muscles and apply gentle pressure, are found at spas that want to give their guests a pleasant experience as well as a therapeutic one.
A skilled masseur or masseuse can dive a client either a restful massage or an energizing one, depending on what is requested and what bodily functions may be blocked by tight muscles. Deep tissue massage is designed to reach underlying tissues, improving flexibility, lymph system flow, and increased circulation at deeper levels to help heal injury and correct such things as posture and joint mobility. This technique works across the grain of the muscles and may be less comfortable for the client, who may realize the full benefit after a day or two.
Both Shiatsu, a Japanese form of therapy, and Thai massage are done without oils or lotions, so the client may be fully clothed. Shiatsu uses carefully positioned rhythmic pressure, lasting for one or more seconds, to cause muscles to unlock and return to their normal position. Thai adds stretching and compression to the routine, which is like passive Yoga for the person getting the treatment.
Shiatsu is a Japanese technique that uses pressure on acupuncture meridians to affect energy flow and to allow muscles to relax from positions of stress they may have frozen into. It can be done through clothes, and while not as comprehensively pleasant as Swedish massage, can bring true relief to those with sciatic nerve pain, for instance, or back and neck pain.
Massage has been shown to be effective for infants with colic, children who find it hard to sleep, adults with back or neck pain and emotional concerns from stress to depression, for the elderly and the bedridden, for pregnant women, and for pets. Massage need not hurt to be effective, and you can let the therapist know what level of pressure works best for you. With Reiki, there is almost no pressure at all but definite benefits all the same.
To find which of these or many other types of massage Alexandria style will be best for you, check online, ask at natural food stores, get a list of certified or licensed therapists, and talk to your doctor. It will be easy to find someone who knows a reputable therapist or clinic in Old Town or nearby.
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