Many people who try to lose fat go on diet fads, which generally don’t last. They may take off the weight at first, but they tend to continue yo-yo dieting as they gain the pounds back, and then lose it again. This happens because people go off the diet, cheat or binge and then feel bad so they go back on the diet.
People that go on diets and reach their goals are happy enough and stop their diet. Soon after though, they gain back the pounds and that successful feeling changes to failure once again. This does not have to happen though because if you can control your eating and keep exercising, you should be able to keep off what you have lost.
There are many myths when dealing with diets and losing weight. Here we look at 3 weight loss myths. When someone goes on a diet, he or she is often told to eat small portions when they feel hungry. This will not control the appetite. It will just tempt you to eat more later. An appetite is real. You cannot control it. Feed it with the right kinds of foods such as fruit, vegetables, whole grains, nuts, etc.
A second myth is that you have to stop eating your favorite foods altogether if they are known to pile on the pounds. Naturally, it can be very difficult to follow through on and many diets fail because of this. This extreme decision is not necessary though. Eat the healthy stuff and occasionally indulge in a high calorie treat, after your meal. The key here is that it should be the exception, not the rule.
One of the biggest myths is that some people don’t want to eat a lot of fruits because they say they have a lot of white sugar. Well, fruit does have natural sugars, but it contains carbohydrates that are good for you, not like the refined white sugar. This type of good carbs gives people energy whereas the refined stuff piles on the calories and fat.
At times when you hunger after a candy bar, it still continues to pop back into your mind. This happens even when you try to not think about the craving. These cravings are very genuine. If you eat a piece of fruit, it may help satisfy the need for something sweet.
There are many other myths surrounding weight loss as well. Do not fall for them. Eat well, but eat right. If you are planning to go on another diet, make it your last. Eat an abundance of healthy foods so that you have no space for fattening junk.
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