Dealing with frequent bruising can lead to feeling stress as well as feeling physically drained. Lots of us are plagued by easy bruising, but when we get a bruise from some light bump, our only thought is how to get rid of it immediately.
Even if you are able to find some great treatment that claims to get rid of your bruises overnight, there are at least as many unproven old wives’ tales that don’t eliminate bruises and can even cause worse bruising in the future. You need to make certain that your bruising cure information is correct.
Heat as a bruise treatment is a myth. Leave the heat off of your bruise. Heat is going to make the blood vessels swell, and that leads to increased blood flow. Heat will help your body circulate more blood to the area, and that is the last thing that you want to happen with a new bruise. Instead, why not put a cold pack on the bruise to encourage clotting?
A bruise forms when blood leaks from breaks to the small blood vessels just below the skin. More blood leaking at the blood site will cause the bruise to become darker and more visibly dramatic. Any addition of heat will likely cause a bruise to grow larger.
There is a story about how onions can help heal bruises that has seen somewhat wide circulation. The story probably originated with someone’s mom or grandmother who might have said that cold slices of onion can help reduce existing bruises, but a better use for the onion is to put it on your hamburger. If you want to smell like onions all day, go ahead and use the onion slices on your bruise. There could be some slight benefit gained from the cold of an onion slice, but apply a cold pack instead. Even though using an onion slice probably won’t worsen the bruise, it is highly unlikely that it will make it better. Instead of buying into this myth, look for a course of action that can actually help.
You may have heard that milk makes a good bruise treatment, but that’s just another myth. Even though we know that milk is great for building strong bones, there is no evidence that it will help cure your bruise at all. Keep your milk, butter, and cottage cheese in the refrigerator, because even though lactic acid can be beneficial for your skin, dairy products have no use as a bruise treatment.
Remember that Orajel and other products like that are not going to do you any favors when it comes to your bruises. These things can reduce pain and they are meant to bring down swelling, but they are not intended for this purpose. The only benefit they are going to give you is the reduction of pain, so instead, look for something that addresses bruises specifically.
If you are trying to heal a bruise, everyone may have a story for the best way to cure them. Because our bodies are all different, we all bruise differently, so don’t necessarily expect someone else to have a cure that will work for you. Spending enough time, with proper research, will eventually yield the right cure for you.
Trying to reduce bruising easily rather than trying to rely on some down home cure after the bruise has occurred is a path most folks would find more reasonable. If you consider an all natural supplement program like Bruises Be Banned, which has repeatedly proved that it can help prevent bruising altogether, you will most likely be more satisfied with your results.
Jan Doan, the “Doctor of Bruiseology” is recognized as the sole writer to have authored a complete reference book on bruising which allows anyone a way to learn how and why they bruise, and how they can learn to avoid the embarrassment of frequent bruising. You can get Section I of the new Desktop Book on Bruising free bruising causes and learn how to get past the nightmares of easy bruising and how to prevent bruising