Preplanning and meal preparation are absolute essentials for any successful fat loss plan. If you simply eat when you get hungry without any type of system in place, you are probably going to fall short here.
So, without further delay, here is how to cut down your healthy meal management and cooking time:
1. Go to the grocery store as infrequently as possible: The best way to do this is by using things like Ziploc bags to extend the shelf life of your food. Also, take note of how long your food lasts that way you get an accurate idea of the best grocery shopping schedule.
2. Don’t spend time messing with whole eggs: Instead, purchase egg substitutes or egg whites in cartons. Yes, they are a little more expensive, but it sure beats extracting egg whites every day. And egg whites are a great source of highly bio-available protein.
3. Cook in large quantities: This doesn’t work for all the food groups. However, protein sources do lend themselves to quantity cooking and storage. You see, cooked protein does store well over relatively long periods of time.
4. Buy frozen: Frozen sources of protein and vegetables are healthy and they do taste good. Now nothing beats going fresh here, but frozen sources are a great marriage between convenience, cost and time savings. Moreover, frozen foods do retain a large amount of nutrients.
5. Use automated cookers: For instance, slow cookers are a great way to prepare large portions of food for entire families. And the best part is that they do all the cooking on their own. Even better, many slow cookers have become so advanced that you can literally leave them alone for an entire day.
6. Use steam bags: Microwavable steam bags for vegetables are great tools for preparing large quantities of vegetables on the fly. And the best part here is that there is minimal clean up involved because all you have to do is rinse the bag out and use it again.
Learning how to speed up cooking to free up more time is one of the best things you can do to decrease the barriers to weight loss. And remember that taking action here is the number one ingredient that will determine your success!
Writer Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, teaches how to do superb arm workouts for women. Figure out how to get sexy and sculpted arms by exploring her blog with arm exercises for women now!
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