Obesity is a modern problem, a result of our sedentary lifestyles. We humans,as a species, never before had ample and regular food supply. Evolution shaped our bodies to store food when ever it can, it is not prepared for our modern lifestyles.
Obesity kills and kills surely. Most obese individuals suffer from coronary diseases and heart conditions. Obese individuals, according to statistical data, are most at risk of heart attacks and strokes.
Obesity has social repercussions as well, it reduces your social appeal, makes you the point of jokes etc. Start at the earliest if you want to lose weight. Brisk walking to lose weight is a workable idea. Calorie control is the fundamental principle behind weight loss programs. You can control the net calorie count by reducing consumption and increasing expenditure. Regular cardiac workout is great for burning fat, high intensity and strenuous exercise increases your muscle mass and reduces fat.
Regulate your diet, eat healthy foods and avoid junk food. Simple carbs and starch are readily converted to fat, avoid them. Eat foods with complex carbohydrates, minerals and protein. A balanced diet should include fresh fruits, vegetables and nuts. Prefer brown whole wheat bread over white bread and stay away from sugar.
Fruits and veggies provide essential nutrients and are low on carbs. Include yoghurt in your diet if you want to lose weight. Keep your body hydrated, drink water and fruit juices. Fish are an excellent source of protein, fish also provide high quality fatty acids that keep your nervous system healthy.
Consult your doctor before beginning any workout programs. If you have a heart condition, avoid stressful exercises. An effective exercise for all age groups is light jogging or brisk walking to lose weight. For fast cardiac workout try jogging uphill. Early morning hours are best for fast paced walking to lose weight. Daily yoga can improve breathing and help you make the most from your workout.
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