Have you ever considered that you need to do more than visit your Optician in order to ensure that you are looking after your eyes? Think an annual eye test or wearing glasses is enough? Well think again!
You must take responsibility of what you eat in order to keep a healthy vision and useful eyes. This may involve taking supplements to retain optimum vision.Lutein is known to be the vitamin of most importance as it absorbs the UV light from the sun that can be very harmful to your eyes. Most people do not eat enough dark leafed vegetables and fruit to get enough from diet alone so its advisable to take Lutein as a supplement to ensure you have the recommended daily intake of 6mg per day.
There are many other vitamins, which will help improve and retain your clear vision such as: Vitamin A Zinc Fish Oils containing Omega 3, 6 and 9 acids.
Remember ideally, you want to be reaching the recommended daily intake of vitamins and minerals through your diet by eating a variety of food but if this isn’t likely then you may need to consider taking supplements, to supplement your diet.
Don’t forget that you will also need to invest in the correct glasses with the right lenses and that you should also put great emphasis on the most suitable type of glasses case. A glasses case should be practical and flexible so ideally a soft glasses case may be the best option as it has the advantage of balancing the importance of protecting your glasses with being suitable for every day use and can fit almost anywhere as its flexible yet practical. A soft glasses case also has the added benefit of being inexpensive so you can buy more than one to suit with your style. If style is important to you then a soft glasses case is the answer as they come in a huge range of designs and fabrics.
All these simple things can aid the vision of eye glass wearers, protect the glasses prolonging the life of the spectacles and overall give millions of people around the world a slightly better standard of life through our primary sense vision.
The next must have accessory is aneyeglasses case. Glasses Cases UK has a huge vareity of glasses cases, sunglasses cases and eyewear accessories.