Over four million Americans suffer from this disorder and yet many are still not very well aware about it. This disorder is what you call Panic attack; one among the many disorders that is dreaded so much. Sufferers of panic attacks say that it is like a life half lived due to the many things that will irritate you for sure when it occurs.
Medical books define panic attack as a “period of intense fear and discomfort”. We must remember here that fear is one thing and “intense fear” is another thing. Of course, discomfort is somehow related but it is another thing.
Fear alone is a common sensation. We feel it in everyday we live. It happens when we walk on the street or drink coffee in a restaurant. Intense fear on the other hand is another story. As what is mentioned above, we can say that it is one thing to fear, and it is another thing to fear intensely.
Panic attack symptoms have a long list. It is good to know what panic attack is but it is better to know the symptoms of it. When you know the symptom of an illness, then you will see and at least have an idea whether you have it or not, or whether you show panic attack symptoms. To check these symptoms if it present in you, here are the top three panic attack symptoms that you must remember.
First is what they call the “racing heart”. It is obvious why they named it that way. If we liken it with cars, the beating of our hearts would be an ordinary family car. This is what is normal. When one’s heart is said to be a “racing heart”, then it would be a sports car. This is not normal unless there is a reason to beat fast. The justifiable reasons, as mentioned are accidents or calamities.
Second panic attack symptom is shortness of breath. Others are fond of calling this as having difficulty in breathing. Try to imagine going up a very high mountain where air is getting thinner and thinner. Or try to imagine your neck and the air passage in it being tied into a know and letting a very small amount of air pass through it. If you have asthma, imagination would not be a problem.
Third panic attack symptom is trembling together with sweating. In other situation, only one of the two can occur and it would still be a symptom of panic attack. Trembling and sweating here are both uncontrollable. They can really get you going crazy that is why people with panic attack thinks they have gone insane.
Check yourself as early as possible if you show signs of panic attack symptoms. If you do, then have it treated right away. If you do not, then all is well.
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