When a diet claims weight loss as the goal, be skeptical until you find out more. Of course you can lose weight on the banana diet. It is reasonable to assume you can also have a balanced lifestyle and maintain your desired weight.Read on to find out why I wrote this article. Sometimes people go to extremes to reach a goal. I support that concept. Lets examine the differences between what works and what does not.
For the past 25 years and more, I have been a rabid information hound, especially on the subject of nutrition. It is not unusual to find me on a strict diet as I test the outcomes in experiments to find out how things works. I have spent thousands collecting and understanding the latest theories from nutritional gurus, talking with some of them, and applying what I learn in my own life, all in a self experiment to get the best information possible, just because I am driven that way.
To each his own, to a certain extent, is true. We are all different and each of us responds in our own way to various nutritional intake. Your age and gender make a difference, as well as your stress level and physical activity. Those are just a few factors.
Katy B. didn’t eat solid food for 27 days and lost a lot of weight. Then she resumed a balanced lifestyle and was fine. Other less extreme plans follow guidelines such as one meal a day and protein shakes to cover the rest, intermittent fasting where you eat every other day, limited protein for a restricted time, vegetables only, and even fruit only for some people.
Breaking a pattern is often the best way to make a new start. If you have been doing the same thing over and over with weight gaining results, make a change. Assuming you want to lose weight, instead of gain, you will need to consider new habits. If you repeat the same day’s behavior over and over, you’ll get a similar result. Research has shown that certain nutrition found in bananas can benefit your weight loss goals through calculated use. This can be just the pattern interruption you need to get on the right path.
What if you learn all about this but do nothing? Then you will likely get no results. So what can you do about that? Simple. Take action and get results. Alter your habits enough to make a difference. The new you is waiting to be revealed. I wish you well.
Learn more about Banana Diet. Stop by Frank Yadkin’s site where you can find out all about Banana Diet plan and what it can do for you.