Every day, millions of people all over the world get up with a cup of coffee. Even though it is a known fact that the stimulant characteristics of coffee can get people up, there are plenty of health problems that could start as a result of drinking too much coffee. Studies have told us that the effects of drinking a moderate amount of coffee may be advantageous. But on the other hand, some of the other effects of drinking plenty of coffee might not be good for your health. This article will explore a few of the other health effects that drinking coffee may have.
People who drink more than 2 cups of coffee daily might increase their risk of getting osteoporosis. Research conducted with almost 1,000 women showed that heavy coffee drinking can stop the body from absorbing some necessary vitamins and minerals from the diet. This can lead to the body developing osteoporosis, which is a good deal of bone density loss that is generally associated with older people. Yet, some heavy coffee drinkers have been found to have decreasing bone density. Of course there are other lifestyle factors that could contribute to an early onset of osteoporosis. These things consist of smoking cigarettes, drinking alcohol and using hormones. The research also pointed out that a little bit of the bad effects of drinking too much coffee can be reduced if you just put milk in your coffee.
There is a slightly lower risk of developing type 2 diabetes among coffee drinkers. When compared to those who drink no coffee at all, people who consume 2 cups of coffee daily can reduce the risk of diabetes by up to 50%. The common rule of thought is that the caffeine in coffee causes a decrease in insulin sensitivity.
Coronary artery disease, or heart disease, is a very dire condition that researchers link to drinking heavy amounts of coffee. The research shows that drinking coffee can often be associated with raised numbers of the markers within the body for inflammation. In many cases, the studies show that inflammation has a bad affect on the cardiovascular system. These large caffeine doses can also drastically raise cholesterol levels, which is another factor for increasing risk of coronary artery disease. It was also proven that a majority of those that were affected in a bad way were also exposed to other things that can lead to heart disease like smoking, drinking a lot of alcohol and not doing following an exercise program Yet researchers agree that people that drink less than three cups of coffee daily might help their heart health, rather than negatively affect it. The goal is to drink coffee in moderate amounts and to reduce being exposed to things that can greatly increase your risk for coronary heart disease.
In addition to the potential health impact of drinking coffee there are also a few beauty effects that should be considered. Drinking coffee on a regular basis can cause teeth to become brown, stained, or even yellowed. Dry skin can often be the result of dehydration by drinking too much coffee. One of the most noticeable effects of dry skin is how easily the skin on your face and hands can begin to wrinkle more quickly than those who are properly hydrated. In addition to the lines and wrinkles, dry skin can also lead to the appearance of stretch marks as well as how noticeable they are.
Research has proven that drinking moderate amounts of coffee is healthy. The same study reveals that drinking too much coffee has a negative effect. Be sure to limit the amount of coffee you drink to no more than 2 or 3 cups each day. Limiting your coffee consumption to two or three daily cups will help you enjoy all the benefits without any of the risks.
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