Fruit juices have been a great help in losing weight. Most weight loss dieters drink juice; and most children love to drink fruit juices. However, the problem is the overweight or obesity risks that these fruit juices bring.
The excess of anything inside the body is a big problem and will surely lead to many problems. The excess of juice intake in your body leads to obesity or overweight. And most of these problems happen to children.
Juice Components
Vitamins and Minerals. Fruits contain lots and lots of vitamins and minerals. One can greatly benefit from the wide variety of vitamins that you can get from the fruit juices. Vitamins C and A are the most common vitamins you can get fro fruit juices. You can also have the best minerals like potassium fro fruit juices.
Most parents give much fruit juices to their kids because of the benefits that can extracted from fruit juices. However, the opposite of these health benefits is the problem of obesity or overweight.
Sugar Content. The culprit of obesity and overweight is the sugar content of fruit juices. Fruit juices are rich in sugar because of the sweeteners that are added to the bottle. Fructose and glucose, important energy giving elements, are readily extracted from sugar. With the increase of sugar content, the kidney of the body will also be forced to produce more insulin.
During the process of metabolism, the body uses the foods that are taken inside the body. However, if a child drinks lot of fruit juices, it will accumulate lots of stored foods and will result to weight gain and obesity.
However, most experts believe that pure juices do not bring much problem of obesity. With most bottled and processed fruit juices, sweeteners and other ingredients are added to increase the taste of the juice. But the added sweeteners also bring the problem of obesity.
Moreover, it is very important to drink fruit juices in a moderate way. It is advisable to drink fruit juices every morning for body detox and diet. But, drinking fruit juices at night is greatly discouraged. During sleep times, the body slows down its metabolism; this creates a great way for the body to gain much stored energy.
Among children drinking fruit juices is a big thing. It is very important to reduce the intake of fruit juices among children to avoid obesity.
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