Many people struggling with weigh loss keep wondering just how does fasting help with weight loss. It has been said that fasting really helps people in shading the extra pounds of weight they don’t need. Depending on individual reasons, there are those who embrace fasting as a sole means of loosing weight fast. For some, it is a way of jump starting a fresh diet or health program.
Fasting for weight loss generally works for most people, given that they have different weight concerns. Taking fluids alone makes people to pass a lot of urine so as to get rid of excessive waster and sodium in the body. Water retained in the body causes bloating, leading to temporary weight gain. People tend to lose more water during the initial stages of fasting.
Fasting is also believed to be effective in reducing junk food cravings much more than deprivation weight diets. Cravings reduce with both short term and long term fasting as it changes the brain’s mechanisms that affect glucose levels. Junk foods contribute highly to weight gain.
It takes discipline when fasting for weight loss as taking only liquids results in unpleasant side effects. People tend to feel exhausted due to the extreme caloric restrictions and most of them may become irritated easily. With discipline, these feelings subside the moment the body gets used to taking only fresh juices.
Before an individual can start fasting to loose weight, there are a number of factors that they should think through before fasting. There are many forms of fasting and an individual can choose one depending on what they want to achieve. These different forms of fasting includes complete elimination of meaty products, juice fasting and water fasting among other forms. People should begin with simple and shorter fasts so as to see how their body reacts to the fast. A full colon-cleanse to reduce gastric distress that may happen when fasting to loose weight is important as well.
It should be remembered that as much as fasting causes quick weight loss, it slows down body metabolism. This can lead to serious muscle loss as compared to fat loss. Consequently, the body sinks into conservation mode and tries to hold on its reserves. The best way is to slowly reintroduce food into ones diet after fasting and begin to workout.
When planning to fast so as to loose weight, it is important that an individual seeks the advice of a trained weight professional. They can also invest in some weight loss programs so that they learn the basics of fasting to lose weight. The programs also offer recommendations on safe and responsible fasting habits.
So, for those who have been asking how exactly does fasting help with weight loss, there are doctors who can provide them with guidelines on how to keep their weight off after undergoing a fast. As much as fasting encourages loss of weight, regular workouts and healthy eating is what will help one maintain a healthy body
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