Does a glance down at your arms reveal new bruising on a too frequent basis? Do you get bruises caused by seemingly nothing more than a gentle bump into any nearby hard object? If easy bruising seems to be a new part of your daily routine, it is past time for you to thoroughly examine what you are eating.
Carbohydrates are often cited as the cause of a lot of issues for our bodies, but even though they typically don’t directly cause easy bruising, it is still important to weigh the value of foods that are known to be high in carbohydrates and to learn how they affect our body’s functions.
First off, you must learn what bruising really is, and what bruising actually means. Generally speaking, bruising takes place when the capillaries that are found just below the skin break, and blood leaks from the broken capillary and pools beneath the skin. This means that if you are bruising more frequently, it may be a simple indication that your capillaries have become more likely to rupture.
In order to insure that your capillaries do not break overly quickly and that they will quickly repair themselves when they do break, be certain that your diet contains plenty of iron, vitamin K and vitamin C. Proper dietary carbohydrates actually help you in this process by keeping your immune system performing properly, and helping your body maintain enough energy and strength in reserve to deal with any damage. By following a diet that contains good carbohydrates, you body will be able to heal a bruise quicker.
When you are thinking about carbohydrates and how they function in your body, remember that they are not all evil. Though they do get a bad reputation from time to time, that is a result of your eating too many of them. They help your body by transporting energy, through maintaining good cell health and through storing energy. They will also play an important part in keeping your immune system stimulated, something that is an essential part of healing yourself.
Knowing what foods give you good carbohydrates will allow you to eat properly, heal bruising, and live healthy. Whole grains, fruits, and beans all provide excellent sources of carbohydrates; and they will also give you the access to vitamins, fibers and minerals that you would other foods might not provide the same access.
If you plan your meals correctly, your will contain sufficient quantities of vitamin C and vitamin K. Be certain that the carbohydrates you include are those that are easy to digest and good for you as well.
If you eat carbohydrates without concern for what they can be doing to your body, the carbohydrates can increase your likelihood of contracting diabetes. If your only source for carbohydrates is highly processed foods like fast foods, combined with sugary soda can promote the onset of diabetes, for which bruising easily is a symptom.
You can eat well, and reduce the easy bruising that you are experiencing, as long as you include the right carbohydrates. In order to stay in good physical shape, you need to consider what carbohydrates you eat carefully.
Regardless of your choice of diet, taking up the daily supplement program like Bruises Be Banned can be an insurance policy to help you reduce bruising easily and stop bruising easily completely. You will be joining people all over the world who swear by this all natural supplement program.
Jan Doan, the “Doctor of Bruiseology” is recognized as the one author to have authored a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising