Maybe you’re a chronic dieter, trying one diet after another to try to lose those extra pounds. And unfortunately, maybe you’re among those people who erroneously believe that smoking is going to give you a so-called “smoking metabolism,” whereby your metabolism reactions will speed up so that you lose weight.
That’s not true, though. Neither smoking nor fad diets are going to give you the metabolism reactions you’re looking for. Although you may lose weight temporarily with a fad diet, your weight loss isn’t going to last; in fact, you may even gain more weight than you lost. And that “smoking metabolism”? That’s a myth, too. Of course, smoking is very damaging to your health, and you may lose weight temporarily if you start to smoke. However, if you keep smoking, you’re actually going to slow your metabolism down, not speed it up. What you really want to do is to increase your metabolism reactions in a healthy way, and to do it for good so that you keep the weight off.
There are also some very negative effects from smoking that may not be obvious. When it comes to smoking metabolism is not only affected negatively but unborn babies can be hurt, too. Research shows that smokers can actually have babies born with less bone mass.
Maybe you’re one of those women who think that just having one or two “smokes” a day isn’t going to hurt you or your baby, but you’d be wrong. Additionally, a “smoking metabolism” isn’t going to help keep you from gaining too much weight during your pregnancy. Instead, you actually give your metabolism a hit so that it slows down. And again, as mentioned before, your baby is harmed, too, because he or she may be born with less bone mass than is healthy.
How do you help your metabolism reactions, then, if you can’t count on a “smoking metabolism”? Simple; you have to add more muscle mass your body. Because muscles burn calories and therefore fat, they give your metabolism a boost and keep it revved up, unlike “quick weight loss” diets. With more muscle mass, your metabolism reactions are much more positive, because your metabolism is increased, 24 hours a day, even when you’re not working out.
In contrast when people turn to smoking, the placebo temporary effect of less desire of food will lower the metabolism as to use the least amount of energy since the body is being deprived of fuel.
What’s the solution? It’s really pretty simple. You want to follow a “diet” that is really a lifestyle, that will give you optimal metabolism reactions and make your body an efficient fat burning machine.
What you must do, then, is not to try yet another fad diet or assume that a “smoking metabolism” is going to help you. You won’t struggle to keep weight off, and you won’t skip meals in hopes that you’ll shed more pounds. Instead, you’ll adopt a permanent, healthy eating plan that can solve your weight loss goals for good.
What about a low thyroid, though? If you think that a smoking metabolism is going to fix that, think again. Instead, your “smoking metabolism” will only further damage your thyroid and make it become even slower. What about metabolism reactions? When you smoke, you don’t speed up your metabolism but instead slow itMetabolism reactions down. You’ll find that not only will you continue to be overweight, but you may actually increase your weight.
Thyroid and medication alone cannot solve the weight loss challenge. This is another myth. Even if medication is given to those with low thyroids, research shows that weight loss is minimal.
Some medications will indeed give you more energy and make you less sluggish. However, if you smoke, you’re not going to make your metabolism reactions improve. You need a proper fat burning program and more muscle mass for a faster metabolism and therefore more weight loss. Thyroid medication alone won’t make much difference when it comes to losing weight if you need to.
Another myth? Some believe that only by starting an intense body building program is weight loss possible. But not everyone is ready or able to participate in this type of exercise. The good news is that it isn’t required to build muscle mass. There are other solutions out there, including some that are far easier to handle for the average person, easily fitting into their usual schedules. Take advantage of a natural metabolism booster, like the ones based on high quality green teas, ginger, and other natural ingredients. Herbalife has a known tablets’ product called Total Control and another Herbal Tea Concentrate, that for decades have great reviews in this area.
By smoking metabolism goes down as the lungs and general energy levels are negatively affected. It doesn’t help the metabolic process in any positive way, no matter how much smokers want to believe that they are helping themselves. But by following the right process for building muscle mass, cravings for cigarettes can even be reduced. Losing weight can raise self-esteem, making it easier to ditch those cigarettes!
What’s the bottom line on this? You can permanently improve metabolism reactions by building muscle mass to burn fat most efficiently. In this way, you can lose weight around the clock, even when you sleep. This is a lot better and more efficient than trying the next great fad diet or reaching for those cigarettes to try to have your “smoking metabolism” help you lose weight.
Want to find out more about Smoking Metabolism Reactions, then visit George Plaza’s site on how to choose the best diet to replace Smoking Metabolism Reactions for your better health.