This article is a detailed explanation of “The Gabriel Method” book written by Jon Gabriel. If you are a serial dieter, then I probably don’t need to tell you that diets don’t work. But you have probably found this out from firsthand experience. If diets really did work, there would be one diet for everyone, and that is all the overweight people would need to lose weight. But we all know there is not just one diet, there is literally one new diet every week coming out that claims to be the secret to weight loss. Sure diets may work in the short term for some people, but true weight loss and health comes from sustainable lifestyle changes, not just depriving yourself of your favorite foods for 3 months. And I think the Gabriel method is the perfect solution to a dieter’s weight loss dilemma.
There are three main points to the Gabriel Method and we’ll look at all three. The first thing you have to realize is that it isn’t a diet. Rather, it’s a method for keeping your body in good health and addressing the reason why it’s storing fat and not metabolizing it. The second point, which is what makes it so wonderful, is that it’s a holistic approach. It deals with physiological problems, but also looks at mental and environmental things that cause us to gain weight. It covers all aspects. And finally, unlike other diets that deal with psychological and emotional factors too, the Gabriel Method gives you real tools to help you deal with these causes that are keeping you from losing weight.
You will find plenty of valuable and helpful information to help you get the body of your dreams in the Gabriel method, but what you won’t find are tables of foods and their calorie count or page upon page of endless bland dieting recipes. Don’t get me wrong you will be given guidelines for foods to eat and recommended supplements. Jon the author has really done his homework and his recommendations are the most nutrient packed foods available. And this is one of the key principles behind the method, proving the body with the nutrients that it so desperately needs. Modern day diets are calorie rich and nutrient poor, hence the body craves more and more food to meet its nutrient demands. The Gabriel method is the exact opposite, with a focus on supplying body with all its vital nutrients so it’s needs are met.
The reason this method is so great is that it takes the holistic approach. Most methods just look at alleviating the symptoms, and they don’t get down to the real root causes. When you tackle a problem holistically, you restore your body to its natural state of balance, and the symptoms disappear naturally. This is what the Gabriel Method is all about, not expensive gym memberships, meal plans, workout routines or magical weight loss pills.
The Gabriel Method goes further than most by looking at the connection between the mind and the body. Your mind has complete control over your body’s physical functions, but few of us know how to harness this power and make it work for us. In the Gabriel Method, he shows you proven techniques like visualization and deep relaxation that allow you to work on a whole different level. Using these techniques, you can take control of your mind and reprogram your thought patterns, and this helps you lose weight by controlling the body. This is an important aspect of weight loss that I’ve never seen another method handle so thoroughly. Aside from explaining them all in detail, the book also has a CD included that provides more instruction. This is what makes the program so unique and effective.
To be honest the Gabriel method sounds too good to be true. And I totally understand that repeat dieters or those that have struggled with weight loss maybe skeptical. But Jon the author has been through your exact situation. He tried every diet under the sun and got diet advice from the experts, but it never worked for him. The Gabriel method is the culmination of years of Jon’s research into a method of health, a way to reconnect the mind with the body and an approach to dissolve the inner obstacles of weight loss. It is all laid out in an easy to follow, holistic and scientifically research approach. Searching for the perfect weight loss solution ends here, its called the Gabriel method.
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