With better health a national focus these days, more people are looking for getting flatter abs in two weeks. With concentrated effort and commitment, many people can realize their dream of looking good in a short span of time if they follow a few guidelines.
When you desire to lose weight around your abs, you should be prepared to give up fried foods and sweets. Did you know that fried foods deposit a layer of fat around your abdomen? Are you aware that sweets actually get converted to fats? This is the reason why you should give up on both grease-laden foods and excessive sugar.
Trans-fats are present in abundance in junk foods like chips, fries and burgers and thus you will have to leave them behind if you want flatter abs in two weeks. Change from eating breads and pastas made of refined flour to whole grain breads and pastas. Incorporate more protein and fiber into your diet and keep yourself well-hydrated.
Understand and accept the fact that Rome was not built in a day and therefore you will also not lose fat overnight. You need to be persistent and diligent and work your way to getting flatter abs. There are certain aspects to keep in mind while exercising. Doing only cardiovascular exercises will not help in achieving flat abs in two weeks. So don’t spend all your time at the gym on just the treadmill or the exercise cycle.
Engage the services of a qualified physical fitness trainer if possible. Ask your fitness instructor to set up a good workout routine for you so that it is a good balance of strength training and weight training. Do not just focus on one and ignore the other. It is important to maintain a good balance of all types of workout for faster and better results.
The butterfly crunch is an exercise that can help you in getting flat abs since it works well on your abdominal area. Lie on your back. Place your feet together and pull them towards your body such that the knees are bent outwards. Place your hands at the back of your head. Now inhale deeply and slightly lift your chest gradually away from the floor. This will help contract the abdominal muscles. Exhale as you lift yourself. Stay in that position for about 15 seconds and return to the normal position.
Once you decide that you want to lose weight around the abs, you should be prepared to make changes to your lifestyle too. Ensure that you keep yourself active and busy throughout the day. Try walking to work if possible, take a walk instead of driving to the nearest store to purchase groceries and use the stairs instead of the elevator. All these things will go a long way in helping you realize your dream of getting flatter abs in two weeks.
Finding out how to lose belly fat can cover a long time. It does appear to be an simple thing to do but the reality is very different. Accept that it will cover time and fortitude to be able to achieve your goals. http://www.losebellyfatfree.com