The HCG diet has taken off and skyrocketed in popularity within the last few years. Naturally, as something becomes more popular, so increases the negativity as well as the positive feedback. One of the biggest topics to hit the internet regarding the HCG diet is the HCG diet dangers. Although there are dangers with anything that causes you to rapidly lose weight, the largest HCG diet danger stems from abusing the HCG diet drops. If you decide to pursue the HCG diet, make sure that you stick with the protocol – it could be the difference between a successful experience or a harmful one.
Plain and simple, the HCG shots are dangerous. In fact, one of the biggest HCG diet dangers that have physicians concerned are the HCG shots. This is an HCG diet danger because the hormone stays in your system for a prolonged time, giving the dieter no control over the amount of HCG in their system. The HCG diet drops, however, are taken daily, allowing the dieter to consume HCG in small doses while retaining control. So don’t get fooled by the HCG shots – just stick with the drops.
Blowing off the HCG diet protocol can have serious consequences – such as excess weight gain. A major HCG diet danger includes disregarding the HCG ‘menu’; essentially, cheating while on the diet. You can avoid the HCG diet dangers by paying careful, close attention to the foods you can and cannot eat while on this diet. In addition, before beginning the diet, look up and practice making HCG recipes. This will help you adjust to the diet rapidly.
The HCG diet really does work; within a matter of days, you’ll notice weight loss. However, with every rose comes its thorn – and with the HCG diet, there are several HCG diet dangers to be aware of. One HCG diet danger includes stopping the diet too soon. If you stop the HCG diet before the timeline says it’s over, then you may be at risk for actually gaining weight! This is easy to avoid – finish the diet! If you don’t think you can finish the HCG diet, then wait until you’re mentally ready to take it on.
If you’ve been wanting to lose weight for a long time but couldn’t gather up the motivation to do so, say hello to the HCG diet. The HCG diet allows you to lose massive amounts of weight in a short period; however, as with any diet, there are dangers. One of the HCG diet dangers is over-exercising. Because of the low calorie allowance during the HCG diet, a huge HCG diet danger stems from too much exertion. While on the diet, make sure that you only perform low-impact exercise, like walking and light swimming. Anything more than this will cause excess fatigue, and will make it harder to adhere to a 500 daily calorie diet.
Learn more about HCG diet dangers. Stop by this site where you can find out all about the biggest HCG diet danger and how it can affect your HCG diet.