It’s tough to lose weight, especially today. There’s plenty standing in your way – societal pressures, a sedentary lifestyle, a lazy metabolism, hunger pangs . . . and then when you go to the gym, all those flat-bellied women stare at you as if your gut’s hanging halfway down to your knees. It’s easy to think about giving up when faced with all these obstacles. Never fear – follow these tips and keep your motivation high!
Make the New You More Real by Seeing It!
Lots of us were in great shape when we were younger – in high school, say, or in college. Is that your case? If that’s so, outstanding! Find some old pictures of yourself and use them for inspiration. Take good look – does it bring back memories? Can you recall how your body responded to every demand you placed on it, and how it grew stronger all the time?
Those of us who weren’t really all that fit when we were younger can still see our new bodies. Your new body is going to take some time to make, so now, take a few minutes and really visualize it thoroughly. When you set your goals and deadlines, don’t make them unrealistic. For instance, five pounds a week might be too much, but one-and-a-half to two-and-a-half pounds a week is reasonable and attainable.
Be Serious – Make a Commitment
Show the depth of your commitment by taking a risk. Get yourself something new, some piece of clothing in the size you’re aiming for – something that’ll really highlight your new weight and make you look really good – and hang it where you’ll see it all the time, like in your bedroom. The harder it is for you to make money, the greater motivation this will be for you, because nobody likes wasting money. It’s surprising how spending a little money on an anticipated goal can help you accomplish that goal.
With A Little Help From My Friends
If you go to the gym to work out on your own, are you more likely to work out, or to spend the afternoon watching sports on the big screen televisions? Backing out isn’t so easy, though, if you have a regular workout partner. You’re not likely to blow off a workout if your buddy is at the gym expecting you to spot him, or is you’re expecting to pace each other.
An accountability friend is another option. It’s a technique successful salespeople use in developing good habits. Each and every day, right before knocking off for the day, send your accountability friend a short email listing everything you ate during the day. Be honest and specific! Once you get into the habit, the simple fact that you’re bound to tell someone else about your eating will help you resist all sorts of temptations.
This is one of the most powerful weight-loss motivation tips you’ll ever run across.
Recognize Accomplishment – and then Get Back to Work!
Perhaps you feel a little embarrassed by your body. That’s not hard to figure out. That doesn’t call for punishment, though. A weight loss plan shouldn’t be oppressive. If your weight loss program went well this week, it’s okay to recognize that achievement with a little treat! Do something you really enjoy doing, and mark the day with your favorite dinner or a little dessert.
You’re much more likely to get frustrated and quit if you never reward yourself when you achieve your goals. Some people who stick to a rigid plan without rewards will actually sabotage themselves. A little goodie now and then, taken as a reward for successfully completing another week of your weight loss program, will go a long way toward helping to keep your cravings and frustration under control.
These motivational guidelines can give you powerful support in achieving your weight loss goals. Never forget, though, that if you should happen to slip up, it’s not the end of the world. As the song says, “Just pick yourself up, dust yourself off, and start all over again!”
If you liked these tips be sure to check out these articles: weight loss motivation secrets and Diet Solution review.