Panic attacks are stressful anytime and can strike it would seem without any warning. Panic attacks happen at the most inopportune times so a way to break the pattern or even to cure panic attacks is going to be greatly appreciated. In fact, to cure panic attacks often does not even require seeing your doctor.
Panic Attack Or Heart Attack?
Heart attack and panic attacks symptoms are hard to discern from each other so you really need to know the differences so you can deal with an oncoming panic attack more effectively. Generally a panic attack is not life threatening. Generally panic attacks emanate from the mind and some distortion of perceived events in the past, so even though you could turn to drugs it simply delays dealing with the cause of your panic attacks. Besides there are better, natural ways for you to manage and deal with what causes your anxiety and panic attacks.
3 Things You Can Do Right Now:
1. Get enough rest. Get enough sleep. It seems simple and for some this is a major issue. Get help if you need to, to have simple things you can do to sleep. Sleep allows your mind and body to rejuvenate.
2. Get up onto daily exercise, get moving whether it is walking, gardening, jogging, swimming anything that gets you outside into the sun and fresh air. Whatever the exercise get breathing so you get oxygen into your body and moving lymphatic fluids through your body to cleanse it. This is helps to release tension from the body and deal with stresses.
3. Drink water and eat healthily. Diet starting with water. The old adage of drink at least 8 glasses of water a day is vital for maintaining adequate hydration. Drinking water keeps your mind clear and relaxed, your muscles and body will function properly. And, eat lots of healthy live foods too. You cannot wrong. Diet and hydration are major factors in reducing stress factors.
If you want to cure panic attacks then drugs will not help do that at all. Pharmaceuticals are temporary at best then you have the next time to deal with over again. A huge downside is the addictive nature of these drugs not to mention massive side effects.
Rest, sleep, exercise, drinking water and a healthy diet will help you in many ways not the least of being able to manage stress in your life more effectively. That is simply a first step to cure panic attacks. In the meantime start to notice your pattern leading into anxiety or a panic attack so you have the opportunity to deal with it early.
In the end you need to get into your mind with professional help to hunt down the root cause. You might be aware of it but usually most people are not. Which is OK. Professional help will help you to re-frame the event and dissolve the emotional charges connected to it.
Allan Rudner as a psychologist helps people overcome panic attacks permanently. Get his free mini course on how to cure panic attacks , simply visit http://www.panicattackshelpcenter.com.