The need to get rid of leg fat quick is typically number 1 on the list for women looking to get thin. It can be a challenging area to get good results from, but fortunately Asian women have been using the same strategies for generations to get thin fast and right now we are going to examine how they attack leg fat!
Burn Leg Fat Fast – How To Guide
One of the largest myths I hear from clients in my Skinny Asian Diet fat reduction plan is that they heard walking, or running, will “build-up their thigh muscles and make them look big”.
This really is totally false, and it’s one of the reasons you might not be making development in the challenge against those thunder thighs!
In actual fact I’ve never seen a marathon runner with massive legs, or even medium-sized legs, let alone one with body fat in their thighs. The reason behind this is that constant low-resistance physical exercise is the best way to lean out thick muscle and remove fat from the leg region, and it’s been established over and over again.
Asian women often walk and ride bicycles absolutely everywhere in China and Japan, they hardly even own a car during their entire lives. This forces them to use the best exercise to acquire their “stick legs”, which is effort that isn’t very tough but is accomplished over an extended time period.
How You Can Use This Approach In Your Own Life
I want you to get off that stair-climber, quit doing those lunges, and absolutely give up squats if you’re performing them. These are typically heavy-lift workouts that will create muscle-building within your thighs which is the opposite end result of what we’re after.
As an alternative I need you to commit to the following schedule:
45 minutes of walking or riding a bike (indoors or out, either is fine) on LEVEL surfaces (no hills) 4 days a week.
That’s it!
It is critical that you pay attention to my flat surface principle, if you’re on a stationary bike I want you to utilize one of the lower numbers of resistance, nothing that is tough. The less difficult it is the better as you need to hit that 45 minute mark in order for this to work.
Additionally, I want you to eat the right food during this period, ideally as many protein-based foods as you can. Target chicken, fish, tofu, lean meat, along with other organic sources of great proteins.
Remove the carbohydrates and sugars, and completely avoid salt as it causes issues with water retention and bloating. Add in some vegetables at every meal, preferably steamed, and you have the building blocks of a routine that will let you shed that stubborn thigh fat quick without killing yourself!
It appears so simple but in reality people get confused from the mixed messages they hear from various sources. Stay focused and repeat this same routine as long as it takes to make it happen.
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