There are four phases of the Dukan Diet. All with distinct features and different diet plans.
The Attack Phase (Pure protein phase):
This is the initial phase of the Dukan diet. It is a very promising phase and results in fast and dramatic weight-loss. This phase strictly permits only protein food and reduces all carbohydrates and fats in the food. The duration of this phase is between 3 to ten days dependent upon the amount of fat that is to be lost and the motivational element. It is expected that during this phase dieters will be able to lose around 2 to 12 pounds of their weight. To protect yourself from unwanted effects like irregularity, bad breath and dry mouth, at least 1.5 liters of fluid (e.g. water and 1.5 tablespoon of oat bran) is necessary together with twenty minutes of walking daily.
The Cruise Phase:
Time for you to achieve the goal weight (or as said by Dr. Dukan “true weight” as every target weight might not be realized). This phase may possibly continue on for months depending on exactly how much weight you are meant to drop. In this phase you have days of nothing-but-protein alternated with days of nothing-but-protein-and-vegetables. Salads are integrated as vegetables. Weight reduction becomes less dramatic, but is continuous within this phase and one can expect to eliminate a couple of pounds weekly. Not every vegetables are allowed, and the permitted ones should only be ingested either uncooked, steamed or in soups and stews. The quantity of oat bran increases to two tablespoons again with lots of water and thirty minutes of walking daily, energetically!
The Consolidation Phase:
This phase starts once the target weight is reached. You will find fewer chances of shedding weight here, however the objective will be to maintain the new weight you are in. Phase 3 adds one more minor item in your meal that is a fruit daily. Additionally, it offers one serving of carbs each week and (to add a cherry on top) it also offers one celebration meal (when you have been in this phase for a while you get two) every week. But there is however no way to discontinue proteins. This phase must last 5 days for every pound the dieter has lost. It is strongly recommended that dieters stay with one day in the week for complete protein meals, which will help them retain their new weight. Dr. Dukan recommends that this day really should be the same each week and proposes that day to be Thursday. As according to him, Thursday is a great day for protein meals.
The Stabilization Phase:
The last phase is the one the dieter will follow through out his/her life. This point may be simplified as long as the dieter promises to adhere to 3 rules. Firstly, there can never be discontinuation from proteins and a suitable day in the week be preserved for just protein meals. Next, oat bran and water consumption must not be forgotten about with walking of around 20 minutes daily. Then finally the dieter is to avoid elevators and escalators and get the body some exercise whenever possible. Dr. Dukan also advises that the weight loss plan in the consolidation phase should be used as a guideline for a healthy, balanced diet and also as a safety platform if an individual feels at risk of gaining weight.
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