Are you one of the thousands of people who had been on a diet program but got discouraged because of the confusion as per what you could or couldn’t eat which eventually led to your giving up on the diet? The Dukan Diet is based on some simple tenets which makes sure there are no confusion in choices of food, counting of food points, or numbers checking on your diet. The presence of a simple list of foods you are allowed, can sometimes help in winning more than half the battle in the quest for weight loss.
So many other diets are just like the Dukan Diet which is a protein based meal diet plan. Nonetheless, its focal point is on the need for simplicity. All you have to be concerned with are the recipes which includes a list of poultry, lean ham, meat, seafood, fish, and fat free dairy products. Protein is renowned to increase the performance of bodily functions, and aids in the suppression of hunger feelings. A combination therefore of less hunger and increased bodily output is what this diet thrives on.
The Dukan Diet is divided into 4 separate phases, viz: Attack phase, Cruise phase, Consolidation phase, and last but not least, Stabilization phase. Adhering to the principles of the diet which is to follow a simple diet of easy recipes throughout the phases, makes this a diet that easily transcends down to each of the phases. The incorporation of fresh strategies and new foods on the completion of the early phases, re-instills in the dieter a great sense of fulfilment before moving on to the later phases.
In the first phase consider only what is on the simple list of proteins that you can eat. The hardest part of this phase may be changing your old eating habits. The second phase introduces an alternating protein and vegetable diet. The third phase combines habits you have learned with old eating habits and forms a new way of eating, so as to reduce the effect of gaining too much or too little after a desired weight is met. Lastly, the fourth phase gets you to a point in your life where you will continually diet for one day a week to maintain the above referenced steps.
It has been generally proposed that you consult with your physician before engaging in any dieting program. The Dukan Diet has a very unique attribute which is highlighted in its dramatic results. This is more pronounced in more obese people because this diet was created with them as the subject in question. Getting the ok from your doctor is highly encouraged due to the significant reduction in body weight if you apply a weight loss diet program properly.
Want to find out more about Dukan Diet, then visit Barry Jarvis’s site on how to choose the best Dukan Diet Plan for your needs.